Nutritional value of Fish, haddock, cooked, dry heat
Serving Size:1 fillet, 150 g
Calories 135 Kcal. Calories from Fat 7.38 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 119.47 g | N/D |
| Energy | 135 Kcal | N/D |
| Energy | 567 kJ | N/D |
| Protein | 29.98 g | 59.96% |
| Total Fat (lipid) | 0.82 g | 2.34% |
| Ash | 2.34 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2.10% |
| Iron, Fe | 0.32 mg | 4.00% |
| Magnesium, Mg | 39 mg | 9.29% |
| Phosphorus, P | 417 mg | 59.57% |
| Potassium, K | 526 mg | 11.19% |
| Sodium, Na | 392 mg | 26.13% |
| Zinc, Zn | 0.6 mg | 5.45% |
| Copper, Cu | 0.039 mg | 4.33% |
| Manganese, Mn | 0.019 mg | 0.83% |
| Selenium, Se | 47.5 µg | 86.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.034 mg | 2.83% |
| Vitamin B2 (Riboflavin) | 0.104 mg | 8.00% |
| Vitamin B3 (Niacin) | 6.178 mg | 38.61% |
| Vitamin B5 (Pantothenic acid) | 0.741 mg | 14.82% |
| Vitamin B6 (Pyridoxine) | 0.491 mg | 37.77% |
| Vitamin B9 (Folate) | 20 µg | 5.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 20 µg | N/D |
| Folate, DEF | 20 µg | N/D |
| Choline | 119.4 mg | 21.71% |
| Vitamin B-12 (Cobalamine) | 3.19 µg | 132.92% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 32 µg | 4.57% |
| Vitamin A, IU | 93 IU | N/D |
| Retinol | 32 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 5.47% |
| Vitamin D (D2 + D3) | 0.9 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.9 µg | N/D |
| Vitamin D | 34 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.166 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| pentadecanoic acid (15:00) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.116 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.002 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.037 g | N/D |
| Fatty acids, total monounsaturated | 0.111 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.002 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.007 g | N/D |
| Heptadecenoic acid 17:1 | 0.012 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.072 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.009 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.003 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.007 g | N/D |
| Fatty acids, total polyunsaturated | 0.306 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.029 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
| 18:04 | 0.003 g | N/D |
| 20:2 n-6 c,c | 0.002 g | N/D |
| 20:3 undifferentiated | 0.003 g | N/D |
| 20:4 undifferentiated | 0.017 g | N/D |
| 20:5 n-3 (EPA) | 0.076 g | N/D |
| 22:04 | 0.002 g | N/D |
| 22:5 n-3 (DPA) | 0.009 g | N/D |
| 22:6 n-3 (DHA) | 0.164 g | N/D |
| Fatty acids, total trans | 0.007 g | N/D |
| Cholesterol | 99 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.39 g | 88.64% |
| Threonine | 1.522 g | 86.48% |
| Isoleucine | 1.6 g | 95.69% |
| Leucine | 2.823 g | 76.38% |
| Lysine | 3.189 g | 95.36% |
| Methionine | 1.029 g | N/D |
| Cystine | 0.373 g | N/D |
| Phenylalanine | 1.356 g | N/D |
| Tyrosine | 1.171 g | N/D |
| Valine | 1.79 g | 84.75% |
| Arginine | 2.078 g | N/D |
| Histidine | 1.023 g | 83.04% |
| Alanine | 2.1 g | N/D |
| Aspartic acid | 3.556 g | N/D |
| Glutamic acid | 5.184 g | N/D |
| Glycine | 1.668 g | N/D |
| Proline | 1.228 g | N/D |
| Serine | 1.416 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
