Nutritional value of Fish, haddock, smoked
Serving Size: 3 oz, 85 g
Calories 99 Kcal. Calories from Fat 7.38 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 60.76 g | N/D |
| Energy | 99 Kcal | N/D |
| Energy | 412 kJ | N/D |
| Protein | 21.45 g | 42.90% |
| Total Fat (lipid) | 0.82 g | 2.34% |
| Ash | 1.38 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42 mg | 4.20% |
| Iron, Fe | 1.19 mg | 14.88% |
| Magnesium, Mg | 46 mg | 10.95% |
| Phosphorus, P | 213 mg | 30.43% |
| Potassium, K | 353 mg | 7.51% |
| Sodium, Na | 649 mg | 43.27% |
| Zinc, Zn | 0.42 mg | 3.82% |
| Copper, Cu | 0.036 mg | 4.00% |
| Manganese, Mn | 0.025 mg | 1.09% |
| Selenium, Se | 36.5 µg | 66.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.04 mg | 3.33% |
| Vitamin B2 (Riboflavin) | 0.042 mg | 3.23% |
| Vitamin B3 (Niacin) | 4.312 mg | 26.95% |
| Vitamin B5 (Pantothenic acid) | 0.145 mg | 2.90% |
| Vitamin B6 (Pyridoxine) | 0.34 mg | 26.15% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 13 µg | N/D |
| Choline | 78.5 mg | 14.27% |
| Vitamin B-12 (Cobalamine) | 1.36 µg | 56.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 20 µg | 2.86% |
| Vitamin A, IU | 68 IU | N/D |
| Retinol | 20 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 3.13% |
| Vitamin D (D2 + D3) | 0.7 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.7 µg | N/D |
| Vitamin D | 29 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.147 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.037 g | N/D |
| Fatty acids, total monounsaturated | 0.133 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.02 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.076 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.011 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.026 g | N/D |
| Fatty acids, total polyunsaturated | 0.273 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.01 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
| 18:04 | 0.003 g | N/D |
| 20:4 undifferentiated | 0.026 g | N/D |
| 20:5 n-3 (EPA) | 0.067 g | N/D |
| 22:5 n-3 (DPA) | 0.021 g | N/D |
| 22:6 n-3 (DHA) | 0.143 g | N/D |
| Cholesterol | 65 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.241 g | 54.77% |
| Threonine | 0.94 g | 53.41% |
| Isoleucine | 0.988 g | 59.09% |
| Leucine | 1.742 g | 47.13% |
| Lysine | 1.969 g | 58.88% |
| Methionine | 0.635 g | N/D |
| Cystine | 0.23 g | N/D |
| Phenylalanine | 0.837 g | N/D |
| Tyrosine | 0.724 g | N/D |
| Valine | 1.105 g | 52.32% |
| Arginine | 1.283 g | N/D |
| Histidine | 0.632 g | 51.30% |
| Alanine | 1.297 g | N/D |
| Aspartic acid | 2.196 g | N/D |
| Glutamic acid | 3.201 g | N/D |
| Glycine | 1.029 g | N/D |
| Proline | 0.758 g | N/D |
| Serine | 0.875 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
