Nutritional value of Fish, herring, Atlantic, cooked, dry heat
Serving Size:1 fillet, 143 g
Calories 290 Kcal. Calories from Fat 149.13 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 91.75 g | N/D |
| Energy | 290 Kcal | N/D |
| Energy | 1214 kJ | N/D |
| Protein | 32.93 g | 65.86% |
| Total Fat (lipid) | 16.57 g | 47.34% |
| Ash | 2.67 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 106 mg | 10.60% |
| Iron, Fe | 2.02 mg | 25.25% |
| Magnesium, Mg | 59 mg | 14.05% |
| Phosphorus, P | 433 mg | 61.86% |
| Potassium, K | 599 mg | 12.74% |
| Sodium, Na | 164 mg | 10.93% |
| Zinc, Zn | 1.82 mg | 16.55% |
| Copper, Cu | 0.169 mg | 18.78% |
| Manganese, Mn | 0.057 mg | 2.48% |
| Selenium, Se | 66.9 µg | 121.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.16 mg | 13.33% |
| Vitamin B2 (Riboflavin) | 0.428 mg | 32.92% |
| Vitamin B3 (Niacin) | 5.897 mg | 36.86% |
| Vitamin B5 (Pantothenic acid) | 1.058 mg | 21.16% |
| Vitamin B6 (Pyridoxine) | 0.498 mg | 38.31% |
| Vitamin B9 (Folate) | 17 µg | 4.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 17 µg | N/D |
| Folate, DEF | 17 µg | N/D |
| Choline | 119.1 mg | 21.65% |
| Vitamin B-12 (Cobalamine) | 18.79 µg | 782.92% |
| Vitamin C (Ascorbic acid) | 1 mg | 1.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 51 µg | 7.29% |
| Vitamin A, IU | 172 IU | N/D |
| Retinol | 51 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.96 mg | 13.07% |
| Vitamin D (D2 + D3) | 7.7 µg | N/D |
| Vitamin D3 (cholecalciferol) | 7.7 µg | N/D |
| Vitamin D | 306 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.739 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.021 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 1.015 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.481 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.2 g | N/D |
| Fatty acids, total monounsaturated | 6.85 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.14 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.78 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 1.321 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 1.54 g | N/D |
| Fatty acids, total polyunsaturated | 3.911 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.239 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.189 g | N/D |
| 18:04 | 0.392 g | N/D |
| 20:4 undifferentiated | 0.11 g | N/D |
| 20:5 n-3 (EPA) | 1.3 g | N/D |
| 22:5 n-3 (DPA) | 0.102 g | N/D |
| 22:6 n-3 (DHA) | 1.58 g | N/D |
| Cholesterol | 110 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.369 g | 83.86% |
| Threonine | 1.444 g | 82.05% |
| Isoleucine | 1.517 g | 90.73% |
| Leucine | 2.677 g | 72.43% |
| Lysine | 3.024 g | 90.43% |
| Methionine | 0.975 g | N/D |
| Cystine | 0.353 g | N/D |
| Phenylalanine | 1.286 g | N/D |
| Tyrosine | 1.113 g | N/D |
| Valine | 1.697 g | 80.35% |
| Arginine | 1.971 g | N/D |
| Histidine | 0.97 g | 78.73% |
| Alanine | 1.992 g | N/D |
| Aspartic acid | 3.372 g | N/D |
| Glutamic acid | 4.916 g | N/D |
| Glycine | 1.582 g | N/D |
| Proline | 1.164 g | N/D |
| Serine | 1.344 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
