Nutritional value of Fish, mahimahi, cooked, dry heat
Serving Size:1 fillet, 159 g
Calories 173 Kcal. Calories from Fat 12.87 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 113.24 g | N/D |
| Energy | 173 Kcal | N/D |
| Energy | 725 kJ | N/D |
| Protein | 37.71 g | 75.42% |
| Total Fat (lipid) | 1.43 g | 4.09% |
| Ash | 4.28 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30 mg | 3.00% |
| Iron, Fe | 2.31 mg | 28.88% |
| Magnesium, Mg | 60 mg | 14.29% |
| Phosphorus, P | 291 mg | 41.57% |
| Potassium, K | 847 mg | 18.02% |
| Sodium, Na | 180 mg | 12.00% |
| Zinc, Zn | 0.94 mg | 8.55% |
| Copper, Cu | 0.084 mg | 9.33% |
| Manganese, Mn | 0.03 mg | 1.30% |
| Selenium, Se | 74.4 µg | 135.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.037 mg | 3.08% |
| Vitamin B2 (Riboflavin) | 0.135 mg | 10.38% |
| Vitamin B3 (Niacin) | 11.812 mg | 73.83% |
| Vitamin B5 (Pantothenic acid) | 1.375 mg | 27.50% |
| Vitamin B6 (Pyridoxine) | 0.735 mg | 56.54% |
| Vitamin B9 (Folate) | 10 µg | 2.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.1 µg | 45.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 99 µg | 14.14% |
| Vitamin A, IU | 331 IU | N/D |
| Retinol | 99 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.383 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.029 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.245 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.094 g | N/D |
| Fatty acids, total monounsaturated | 0.246 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.046 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.175 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.006 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.019 g | N/D |
| Fatty acids, total polyunsaturated | 0.335 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.073 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.01 g | N/D |
| 18:04 | 0.01 g | N/D |
| 20:4 undifferentiated | 0.005 g | N/D |
| 20:5 n-3 (EPA) | 0.041 g | N/D |
| 22:5 n-3 (DPA) | 0.019 g | N/D |
| 22:6 n-3 (DHA) | 0.18 g | N/D |
| Cholesterol | 149 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.423 g | 96.14% |
| Threonine | 1.654 g | 93.98% |
| Isoleucine | 1.738 g | 103.95% |
| Leucine | 3.066 g | 82.95% |
| Lysine | 3.463 g | 103.56% |
| Methionine | 1.116 g | N/D |
| Cystine | 0.404 g | N/D |
| Phenylalanine | 1.472 g | N/D |
| Tyrosine | 1.274 g | N/D |
| Valine | 1.943 g | 92.00% |
| Arginine | 2.256 g | N/D |
| Histidine | 1.11 g | 90.10% |
| Alanine | 2.28 g | N/D |
| Aspartic acid | 3.862 g | N/D |
| Glutamic acid | 5.63 g | N/D |
| Glycine | 1.809 g | N/D |
| Proline | 1.334 g | N/D |
| Serine | 1.539 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
