Nutritional value of Fish, monkfish, raw
Serving Size: 3 oz, 85g
Calories 65 Kcal. Calories from Fat 11.61 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 70.75 g | N/D |
| Energy | 65 Kcal | N/D |
| Energy | 270 kJ | N/D |
| Protein | 12.31 g | 24.62% |
| Total Fat (lipid) | 1.29 g | 3.69% |
| Ash | 1.03 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.70% |
| Iron, Fe | 0.27 mg | 3.38% |
| Magnesium, Mg | 18 mg | 4.29% |
| Phosphorus, P | 170 mg | 24.29% |
| Potassium, K | 340 mg | 7.23% |
| Sodium, Na | 15 mg | 1.00% |
| Zinc, Zn | 0.35 mg | 3.18% |
| Copper, Cu | 0.024 mg | 2.67% |
| Manganese, Mn | 0.02 mg | 0.87% |
| Selenium, Se | 31 µg | 56.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.021 mg | 1.75% |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.92% |
| Vitamin B3 (Niacin) | 1.785 mg | 11.16% |
| Vitamin B5 (Pantothenic acid) | 0.128 mg | 2.56% |
| Vitamin B6 (Pyridoxine) | 0.204 mg | 15.69% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 6 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.77 µg | 32.08% |
| Vitamin C (Ascorbic acid) | 0.8 mg | 0.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 10 µg | 1.43% |
| Vitamin A, IU | 34 IU | N/D |
| Retinol | 10 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.289 g | N/D |
| Fatty acids, total monounsaturated | 0.204 g | N/D |
| Fatty acids, total polyunsaturated | 0.518 g | N/D |
| Cholesterol | 21 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.138 g | 31.36% |
| Threonine | 0.54 g | 30.68% |
| Isoleucine | 0.567 g | 33.91% |
| Leucine | 1 g | 27.06% |
| Lysine | 1.131 g | 33.82% |
| Methionine | 0.365 g | N/D |
| Cystine | 0.132 g | N/D |
| Phenylalanine | 0.48 g | N/D |
| Tyrosine | 0.416 g | N/D |
| Valine | 0.634 g | 30.02% |
| Arginine | 0.737 g | N/D |
| Histidine | 0.362 g | 29.38% |
| Alanine | 0.745 g | N/D |
| Aspartic acid | 1.261 g | N/D |
| Glutamic acid | 1.838 g | N/D |
| Glycine | 0.591 g | N/D |
| Proline | 0.435 g | N/D |
| Serine | 0.502 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
