Nutritional value of Fish, mullet, striped, cooked, dry heat
Serving Size:1 fillet, 93 g
Calories 140 Kcal. Calories from Fat 40.68 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 65.58 g | N/D |
| Energy | 140 Kcal | N/D |
| Energy | 584 kJ | N/D |
| Protein | 23.07 g | 46.14% |
| Total Fat (lipid) | 4.52 g | 12.91% |
| Ash | 1.25 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29 mg | 2.90% |
| Iron, Fe | 1.31 mg | 16.38% |
| Magnesium, Mg | 31 mg | 7.38% |
| Phosphorus, P | 227 mg | 32.43% |
| Potassium, K | 426 mg | 9.06% |
| Sodium, Na | 66 mg | 4.40% |
| Zinc, Zn | 0.82 mg | 7.45% |
| Copper, Cu | 0.131 mg | 14.56% |
| Manganese, Mn | 0.02 mg | 0.87% |
| Selenium, Se | 43.5 µg | 79.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.093 mg | 7.75% |
| Vitamin B2 (Riboflavin) | 0.093 mg | 7.15% |
| Vitamin B3 (Niacin) | 5.859 mg | 36.62% |
| Vitamin B5 (Pantothenic acid) | 0.818 mg | 16.36% |
| Vitamin B6 (Pyridoxine) | 0.456 mg | 35.08% |
| Vitamin B9 (Folate) | 9 µg | 2.25% |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 9 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.23 µg | 9.58% |
| Vitamin C (Ascorbic acid) | 1.1 mg | 1.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 39 µg | 5.57% |
| Vitamin A, IU | 131 IU | N/D |
| Retinol | 39 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.331 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.058 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.271 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.089 g | N/D |
| Fatty acids, total monounsaturated | 1.285 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.165 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.182 g | N/D |
| Fatty acids, total polyunsaturated | 0.853 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.087 g | N/D |
| 20:4 undifferentiated | 0.09 g | N/D |
| 20:5 n-3 (EPA) | 0.167 g | N/D |
| 22:5 n-3 (DPA) | 0.086 g | N/D |
| 22:6 n-3 (DHA) | 0.138 g | N/D |
| Cholesterol | 59 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.259 g | 58.86% |
| Threonine | 1.012 g | 57.50% |
| Isoleucine | 1.063 g | 63.58% |
| Leucine | 1.875 g | 50.73% |
| Lysine | 2.119 g | 63.37% |
| Methionine | 0.683 g | N/D |
| Cystine | 0.247 g | N/D |
| Phenylalanine | 0.9 g | N/D |
| Tyrosine | 0.778 g | N/D |
| Valine | 1.189 g | 56.30% |
| Arginine | 1.38 g | N/D |
| Histidine | 0.679 g | 55.11% |
| Alanine | 1.395 g | N/D |
| Aspartic acid | 2.362 g | N/D |
| Glutamic acid | 3.444 g | N/D |
| Glycine | 1.108 g | N/D |
| Proline | 0.816 g | N/D |
| Serine | 0.941 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
