Nutritional value of Fish, pike, northern, cooked, dry heat
Serving Size: 0.5 fillet, 155 g
Calories 175 Kcal. Calories from Fat 12.24 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 113.1 g | N/D |
| Energy | 175 Kcal | N/D |
| Energy | 733 kJ | N/D |
| Protein | 38.27 g | 76.54% |
| Total Fat (lipid) | 1.36 g | 3.89% |
| Ash | 2.39 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 113 mg | 11.30% |
| Iron, Fe | 1.1 mg | 13.75% |
| Magnesium, Mg | 62 mg | 14.76% |
| Phosphorus, P | 437 mg | 62.43% |
| Potassium, K | 513 mg | 10.91% |
| Sodium, Na | 76 mg | 5.07% |
| Zinc, Zn | 1.33 mg | 12.09% |
| Copper, Cu | 0.101 mg | 11.22% |
| Manganese, Mn | 0.48 mg | 20.87% |
| Selenium, Se | 25.1 µg | 45.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.104 mg | 8.67% |
| Vitamin B2 (Riboflavin) | 0.119 mg | 9.15% |
| Vitamin B3 (Niacin) | 4.34 mg | 27.13% |
| Vitamin B5 (Pantothenic acid) | 1.349 mg | 26.98% |
| Vitamin B6 (Pyridoxine) | 0.209 mg | 16.08% |
| Vitamin B9 (Folate) | 26 µg | 6.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 26 µg | N/D |
| Folate, DEF | 26 µg | N/D |
| Vitamin B-12 (Cobalamine) | 3.56 µg | 148.33% |
| Vitamin C (Ascorbic acid) | 5.9 mg | 6.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 37 µg | 5.29% |
| Vitamin A, IU | 126 IU | N/D |
| Retinol | 37 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.234 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.036 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.155 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.036 g | N/D |
| Fatty acids, total monounsaturated | 0.312 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.112 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.157 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.026 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.009 g | N/D |
| Fatty acids, total polyunsaturated | 0.401 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.064 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.042 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.056 g | N/D |
| 20:5 n-3 (EPA) | 0.065 g | N/D |
| 22:5 n-3 (DPA) | 0.028 g | N/D |
| 22:6 n-3 (DHA) | 0.147 g | N/D |
| Cholesterol | 78 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.429 g | 97.50% |
| Threonine | 1.677 g | 95.28% |
| Isoleucine | 1.764 g | 105.50% |
| Leucine | 3.111 g | 84.17% |
| Lysine | 3.514 g | 105.08% |
| Methionine | 1.133 g | N/D |
| Cystine | 0.411 g | N/D |
| Phenylalanine | 1.494 g | N/D |
| Tyrosine | 1.291 g | N/D |
| Valine | 1.972 g | 93.37% |
| Arginine | 2.289 g | N/D |
| Histidine | 1.127 g | 91.48% |
| Alanine | 2.314 g | N/D |
| Aspartic acid | 3.918 g | N/D |
| Glutamic acid | 5.712 g | N/D |
| Glycine | 1.837 g | N/D |
| Proline | 1.353 g | N/D |
| Serine | 1.561 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
