Nutritional value of Fish, pike, northern, raw
Serving Size:0.5 fillet, 198 g
Calories 174 Kcal. Calories from Fat 12.33 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 156.26 g | N/D |
| Energy | 174 Kcal | N/D |
| Energy | 729 kJ | N/D |
| Protein | 38.13 g | 76.26% |
| Total Fat (lipid) | 1.37 g | 3.91% |
| Ash | 2.38 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 113 mg | 11.30% |
| Iron, Fe | 1.09 mg | 13.63% |
| Magnesium, Mg | 61 mg | 14.52% |
| Phosphorus, P | 436 mg | 62.29% |
| Potassium, K | 513 mg | 10.91% |
| Sodium, Na | 77 mg | 5.13% |
| Zinc, Zn | 1.33 mg | 12.09% |
| Copper, Cu | 0.101 mg | 11.22% |
| Manganese, Mn | 0.475 mg | 20.65% |
| Selenium, Se | 24.9 µg | 45.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.115 mg | 9.58% |
| Vitamin B2 (Riboflavin) | 0.125 mg | 9.62% |
| Vitamin B3 (Niacin) | 4.554 mg | 28.46% |
| Vitamin B5 (Pantothenic acid) | 1.485 mg | 29.70% |
| Vitamin B6 (Pyridoxine) | 0.232 mg | 17.85% |
| Vitamin B9 (Folate) | 30 µg | 7.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 30 µg | N/D |
| Folate, DEF | 30 µg | N/D |
| Choline | 128.7 mg | 23.40% |
| Vitamin B-12 (Cobalamine) | 3.96 µg | 165.00% |
| Vitamin C (Ascorbic acid) | 7.5 mg | 8.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 42 µg | 6.00% |
| Vitamin A, IU | 139 IU | N/D |
| Retinol | 42 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.4 mg | 2.67% |
| Vitamin D (D2 + D3) | 5 µg | N/D |
| Vitamin D3 (cholecalciferol) | 5 µg | N/D |
| Vitamin D | 196 IU | N/D |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.234 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.036 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.154 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.036 g | N/D |
| Fatty acids, total monounsaturated | 0.311 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.111 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.156 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.156 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 0.4 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.063 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.042 g | N/D |
| 20:4 undifferentiated | 0.055 g | N/D |
| 20:5 n-3 (EPA) | 0.065 g | N/D |
| 22:5 n-3 (DPA) | 0.028 g | N/D |
| 22:6 n-3 (DHA) | 0.147 g | N/D |
| Cholesterol | 77 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.428 g | 97.27% |
| Threonine | 1.671 g | 94.94% |
| Isoleucine | 1.756 g | 105.02% |
| Leucine | 3.099 g | 83.85% |
| Lysine | 3.501 g | 104.69% |
| Methionine | 1.129 g | N/D |
| Cystine | 0.408 g | N/D |
| Phenylalanine | 1.489 g | N/D |
| Tyrosine | 1.287 g | N/D |
| Valine | 1.964 g | 92.99% |
| Arginine | 2.281 g | N/D |
| Histidine | 1.123 g | 91.15% |
| Alanine | 2.307 g | N/D |
| Aspartic acid | 3.905 g | N/D |
| Glutamic acid | 5.692 g | N/D |
| Glycine | 1.83 g | N/D |
| Proline | 1.348 g | N/D |
| Serine | 1.556 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
