Nutritional value of Fish, pout, ocean, raw
Serving Size: 0.5 fillet, 176 g
Calories 139 Kcal. Calories from Fat 14.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 143.19 g | N/D |
| Energy | 139 Kcal | N/D |
| Energy | 583 kJ | N/D |
| Protein | 29.29 g | 58.58% |
| Total Fat (lipid) | 1.6 g | 4.57% |
| Ash | 1.99 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18 mg | 1.80% |
| Iron, Fe | 0.49 mg | 6.13% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 352 mg | 50.29% |
| Potassium, K | 704 mg | 14.98% |
| Sodium, Na | 107 mg | 7.13% |
| Zinc, Zn | 1.81 mg | 16.45% |
| Copper, Cu | 0.056 mg | 6.22% |
| Manganese, Mn | 0.026 mg | 1.13% |
| Selenium, Se | 64.2 µg | 116.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.141 mg | 11.75% |
| Vitamin B2 (Riboflavin) | 0.106 mg | 8.15% |
| Vitamin B3 (Niacin) | 3.696 mg | 23.10% |
| Vitamin B5 (Pantothenic acid) | 0.264 mg | 5.28% |
| Vitamin B6 (Pyridoxine) | 0.422 mg | 32.46% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.58 µg | 65.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 21 µg | 3.00% |
| Vitamin A, IU | 70 IU | N/D |
| Retinol | 21 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.563 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.1 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.055 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.31 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.099 g | N/D |
| Fatty acids, total monounsaturated | 0.579 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.144 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.435 g | N/D |
| Fatty acids, total polyunsaturated | 0.056 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.056 g | N/D |
| Cholesterol | 92 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.327 g | 74.32% |
| Threonine | 1.283 g | 72.90% |
| Isoleucine | 1.35 g | 80.74% |
| Leucine | 2.38 g | 64.39% |
| Lysine | 2.689 g | 80.41% |
| Methionine | 0.866 g | N/D |
| Cystine | 0.313 g | N/D |
| Phenylalanine | 1.144 g | N/D |
| Tyrosine | 0.989 g | N/D |
| Valine | 1.508 g | 71.40% |
| Arginine | 1.753 g | N/D |
| Histidine | 0.862 g | 69.97% |
| Alanine | 1.771 g | N/D |
| Aspartic acid | 2.999 g | N/D |
| Glutamic acid | 4.372 g | N/D |
| Glycine | 1.406 g | N/D |
| Proline | 1.035 g | N/D |
| Serine | 1.195 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
