Nutritional value of Fish, sablefish, raw
Serving Size: 0.5 fillet, 193 g
Calories 376 Kcal. Calories from Fat 265.77 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 137.07 g | N/D |
| Energy | 376 Kcal | N/D |
| Energy | 1575 kJ | N/D |
| Protein | 25.88 g | 51.76% |
| Total Fat (lipid) | 29.53 g | 84.37% |
| Ash | 2.03 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 68 mg | 6.80% |
| Iron, Fe | 2.47 mg | 30.88% |
| Magnesium, Mg | 106 mg | 25.24% |
| Phosphorus, P | 324 mg | 46.29% |
| Potassium, K | 691 mg | 14.70% |
| Sodium, Na | 108 mg | 7.20% |
| Zinc, Zn | 0.62 mg | 5.64% |
| Copper, Cu | 0.042 mg | 4.67% |
| Manganese, Mn | 0.029 mg | 1.26% |
| Selenium, Se | 70.4 µg | 128.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.193 mg | 16.08% |
| Vitamin B2 (Riboflavin) | 0.174 mg | 13.38% |
| Vitamin B3 (Niacin) | 7.72 mg | 48.25% |
| Vitamin B5 (Pantothenic acid) | 1.448 mg | 28.96% |
| Vitamin B6 (Pyridoxine) | 0.579 mg | 44.54% |
| Vitamin B9 (Folate) | 29 µg | 7.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 29 µg | N/D |
| Folate, DEF | 29 µg | N/D |
| Vitamin B-12 (Cobalamine) | 2.9 µg | 120.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 179 µg | 25.57% |
| Vitamin A, IU | 598 IU | N/D |
| Retinol | 179 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.178 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.017 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 1.388 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.964 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.787 g | N/D |
| Fatty acids, total monounsaturated | 15.55 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 2.36 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 7.863 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 2.743 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 2.517 g | N/D |
| Fatty acids, total polyunsaturated | 3.941 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.318 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.183 g | N/D |
| 18:04 | 0.22 g | N/D |
| 20:4 undifferentiated | 0.201 g | N/D |
| 20:5 n-3 (EPA) | 1.307 g | N/D |
| 22:5 n-3 (DPA) | 0.326 g | N/D |
| 22:6 n-3 (DHA) | 1.386 g | N/D |
| Cholesterol | 95 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.289 g | 65.68% |
| Threonine | 1.135 g | 64.49% |
| Isoleucine | 1.193 g | 71.35% |
| Leucine | 2.104 g | 56.93% |
| Lysine | 2.378 g | 71.11% |
| Methionine | 0.766 g | N/D |
| Cystine | 0.278 g | N/D |
| Phenylalanine | 1.011 g | N/D |
| Tyrosine | 0.874 g | N/D |
| Valine | 1.334 g | 63.16% |
| Arginine | 1.55 g | N/D |
| Histidine | 0.762 g | 61.85% |
| Alanine | 1.565 g | N/D |
| Aspartic acid | 2.65 g | N/D |
| Glutamic acid | 3.864 g | N/D |
| Glycine | 1.243 g | N/D |
| Proline | 0.915 g | N/D |
| Serine | 1.056 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
