Nutritional value of Fish, sablefish, smoked
Serving Size: 3 oz, 85 g
Calories 218 Kcal. Calories from Fat 154.08 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 51.12 g | N/D |
| Energy | 218 Kcal | N/D |
| Energy | 914 kJ | N/D |
| Protein | 15 g | 30.00% |
| Total Fat (lipid) | 17.12 g | 48.91% |
| Ash | 1.76 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42 mg | 4.20% |
| Iron, Fe | 1.44 mg | 18.00% |
| Magnesium, Mg | 63 mg | 15.00% |
| Phosphorus, P | 189 mg | 27.00% |
| Potassium, K | 400 mg | 8.51% |
| Sodium, Na | 626 mg | 41.73% |
| Zinc, Zn | 0.37 mg | 3.36% |
| Copper, Cu | 0.031 mg | 3.44% |
| Manganese, Mn | 0.017 mg | 0.74% |
| Selenium, Se | 42.7 µg | 77.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.111 mg | 9.25% |
| Vitamin B2 (Riboflavin) | 0.102 mg | 7.85% |
| Vitamin B3 (Niacin) | 4.505 mg | 28.16% |
| Vitamin B5 (Pantothenic acid) | 0.842 mg | 16.84% |
| Vitamin B6 (Pyridoxine) | 0.331 mg | 25.46% |
| Vitamin B9 (Folate) | 17 µg | 4.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 17 µg | N/D |
| Folate, DEF | 17 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.7 µg | 70.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 104 µg | 14.86% |
| Vitamin A, IU | 347 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.581 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.01 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.804 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.298 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.456 g | N/D |
| Fatty acids, total monounsaturated | 9.014 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.368 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.557 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 1.59 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 1.459 g | N/D |
| Fatty acids, total polyunsaturated | 2.285 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.184 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.106 g | N/D |
| 18:04 | 0.128 g | N/D |
| 20:4 undifferentiated | 0.116 g | N/D |
| 20:5 n-3 (EPA) | 0.757 g | N/D |
| 22:5 n-3 (DPA) | 0.189 g | N/D |
| 22:6 n-3 (DHA) | 0.803 g | N/D |
| Cholesterol | 54 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.168 g | 38.18% |
| Threonine | 0.658 g | 37.39% |
| Isoleucine | 0.692 g | 41.39% |
| Leucine | 1.22 g | 33.01% |
| Lysine | 1.379 g | 41.24% |
| Methionine | 0.445 g | N/D |
| Cystine | 0.161 g | N/D |
| Phenylalanine | 0.586 g | N/D |
| Tyrosine | 0.507 g | N/D |
| Valine | 0.774 g | 36.65% |
| Arginine | 0.898 g | N/D |
| Histidine | 0.442 g | 35.88% |
| Alanine | 0.908 g | N/D |
| Aspartic acid | 1.537 g | N/D |
| Glutamic acid | 2.241 g | N/D |
| Glycine | 0.721 g | N/D |
| Proline | 0.53 g | N/D |
| Serine | 0.612 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
