Nutritional value of Fish, salmon, chinook, cooked, dry heat
Serving Size: 0.5 fillet, 154 g
Calories 356 Kcal. Calories from Fat 185.49 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 101.02 g | N/D |
| Energy | 356 Kcal | N/D |
| Energy | 1489 kJ | N/D |
| Protein | 39.61 g | 79.22% |
| Total Fat (lipid) | 20.61 g | 58.89% |
| Ash | 2.71 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 4.30% |
| Iron, Fe | 1.4 mg | 17.50% |
| Magnesium, Mg | 188 mg | 44.76% |
| Phosphorus, P | 571 mg | 81.57% |
| Potassium, K | 778 mg | 16.55% |
| Sodium, Na | 92 mg | 6.13% |
| Zinc, Zn | 0.86 mg | 7.82% |
| Copper, Cu | 0.082 mg | 9.11% |
| Manganese, Mn | 0.029 mg | 1.26% |
| Selenium, Se | 72.1 µg | 131.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.068 mg | 5.67% |
| Vitamin B2 (Riboflavin) | 0.237 mg | 18.23% |
| Vitamin B3 (Niacin) | 15.469 mg | 96.68% |
| Vitamin B5 (Pantothenic acid) | 1.332 mg | 26.64% |
| Vitamin B6 (Pyridoxine) | 0.711 mg | 54.69% |
| Vitamin B9 (Folate) | 54 µg | 13.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 54 µg | N/D |
| Folate, DEF | 54 µg | N/D |
| Vitamin B-12 (Cobalamine) | 4.42 µg | 184.17% |
| Vitamin C (Ascorbic acid) | 6.3 mg | 7.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 229 µg | 32.71% |
| Vitamin A, IU | 764 IU | N/D |
| Retinol | 229 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.95 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.701 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.149 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.1 g | N/D |
| Fatty acids, total monounsaturated | 8.843 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.745 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 5.521 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.893 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.684 g | N/D |
| Fatty acids, total polyunsaturated | 4.099 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.209 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.169 g | N/D |
| 18:04 | 0.285 g | N/D |
| 20:4 undifferentiated | 0.303 g | N/D |
| 20:5 n-3 (EPA) | 1.555 g | N/D |
| 22:5 n-3 (DPA) | 0.456 g | N/D |
| 22:6 n-3 (DHA) | 1.12 g | N/D |
| Cholesterol | 131 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.444 g | 100.91% |
| Threonine | 1.736 g | 98.64% |
| Isoleucine | 1.825 g | 109.15% |
| Leucine | 3.219 g | 87.09% |
| Lysine | 3.637 g | 108.76% |
| Methionine | 1.172 g | N/D |
| Cystine | 0.425 g | N/D |
| Phenylalanine | 1.546 g | N/D |
| Tyrosine | 1.337 g | N/D |
| Valine | 2.04 g | 96.59% |
| Arginine | 2.37 g | N/D |
| Histidine | 1.166 g | 94.64% |
| Alanine | 2.395 g | N/D |
| Aspartic acid | 4.056 g | N/D |
| Glutamic acid | 5.912 g | N/D |
| Glycine | 1.9 g | N/D |
| Proline | 1.4 g | N/D |
| Serine | 1.615 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
