Nutritional value of Fish, scup, raw
Serving Size: 1 cup, 166 g
Calories 174 Kcal. Calories from Fat 40.77 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 125.11 g | N/D |
| Energy | 174 Kcal | N/D |
| Energy | 730 kJ | N/D |
| Protein | 31.34 g | 62.68% |
| Total Fat (lipid) | 4.53 g | 12.94% |
| Ash | 2.01 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 66 mg | 6.60% |
| Iron, Fe | 0.88 mg | 11.00% |
| Magnesium, Mg | 38 mg | 9.05% |
| Phosphorus, P | 307 mg | 43.86% |
| Potassium, K | 476 mg | 10.13% |
| Sodium, Na | 70 mg | 4.67% |
| Zinc, Zn | 0.8 mg | 7.27% |
| Copper, Cu | 0.085 mg | 9.44% |
| Manganese, Mn | 0.058 mg | 2.52% |
| Selenium, Se | 60.6 µg | 110.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.183 mg | 15.25% |
| Vitamin B2 (Riboflavin) | 0.166 mg | 12.77% |
| Vitamin B3 (Niacin) | 6.806 mg | 42.54% |
| Vitamin B5 (Pantothenic acid) | 1.245 mg | 24.90% |
| Vitamin B6 (Pyridoxine) | 0.498 mg | 38.31% |
| Vitamin B9 (Folate) | 25 µg | 6.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 25 µg | N/D |
| Folate, DEF | 25 µg | N/D |
| Choline | 107.9 mg | 19.62% |
| Vitamin B-12 (Cobalamine) | 2.32 µg | 96.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 45 µg | 6.43% |
| Vitamin A, IU | 149 IU | N/D |
| Retinol | 45 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.83 mg | 5.53% |
| Vitamin D (D2 + D3) | 2 µg | N/D |
| Vitamin D3 (cholecalciferol) | 2 µg | N/D |
| Vitamin D | 78 IU | N/D |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.062 g | N/D |
| Fatty acids, total monounsaturated | 0.93 g | N/D |
| Fatty acids, total polyunsaturated | 1.71 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.065 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.013 g | N/D |
| 18:04 | 0.03 g | N/D |
| 20:4 undifferentiated | 0.166 g | N/D |
| 20:5 n-3 (EPA) | 0.173 g | N/D |
| 22:5 n-3 (DPA) | 0.219 g | N/D |
| 22:6 n-3 (DHA) | 0.88 g | N/D |
| Cholesterol | 86 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.35 g | 79.55% |
| Threonine | 1.373 g | 78.01% |
| Isoleucine | 1.444 g | 86.36% |
| Leucine | 2.546 g | 68.89% |
| Lysine | 2.877 g | 86.03% |
| Methionine | 0.928 g | N/D |
| Cystine | 0.335 g | N/D |
| Phenylalanine | 1.223 g | N/D |
| Tyrosine | 1.057 g | N/D |
| Valine | 1.614 g | 76.42% |
| Arginine | 1.874 g | N/D |
| Histidine | 0.923 g | 74.92% |
| Alanine | 1.896 g | N/D |
| Aspartic acid | 3.209 g | N/D |
| Glutamic acid | 4.678 g | N/D |
| Glycine | 1.504 g | N/D |
| Proline | 1.107 g | N/D |
| Serine | 1.278 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
