Nutritional value of Fish, shad, american, cooked, dry heat
Serving Size:1 fillet, 144 g
Calories 363 Kcal. Calories from Fat 228.78 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 85.28 g | N/D |
| Energy | 363 Kcal | N/D |
| Energy | 1518 kJ | N/D |
| Protein | 31.26 g | 62.52% |
| Total Fat (lipid) | 25.42 g | 72.63% |
| Ash | 2.43 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 86 mg | 8.60% |
| Iron, Fe | 1.79 mg | 22.38% |
| Magnesium, Mg | 55 mg | 13.10% |
| Phosphorus, P | 503 mg | 71.86% |
| Potassium, K | 708 mg | 15.06% |
| Sodium, Na | 94 mg | 6.27% |
| Zinc, Zn | 0.68 mg | 6.18% |
| Copper, Cu | 0.118 mg | 13.11% |
| Manganese, Mn | 0.078 mg | 3.39% |
| Selenium, Se | 67.4 µg | 122.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.264 mg | 22.00% |
| Vitamin B2 (Riboflavin) | 0.444 mg | 34.15% |
| Vitamin B3 (Niacin) | 15.507 mg | 96.92% |
| Vitamin B5 (Pantothenic acid) | 1.246 mg | 24.92% |
| Vitamin B6 (Pyridoxine) | 0.665 mg | 51.15% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folate, food | 24 µg | N/D |
| Folate, DEF | 24 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.2 µg | 8.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 52 µg | 7.43% |
| Vitamin A, IU | 173 IU | N/D |
| Retinol | 52 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total polyunsaturated | ||
| Cholesterol | 138 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.35 g | 79.55% |
| Threonine | 1.371 g | 77.90% |
| Isoleucine | 1.44 g | 86.12% |
| Leucine | 2.54 g | 68.72% |
| Lysine | 2.87 g | 85.83% |
| Methionine | 0.924 g | N/D |
| Cystine | 0.336 g | N/D |
| Phenylalanine | 1.22 g | N/D |
| Tyrosine | 1.056 g | N/D |
| Valine | 1.61 g | 76.23% |
| Arginine | 1.871 g | N/D |
| Histidine | 0.92 g | 74.68% |
| Alanine | 1.891 g | N/D |
| Aspartic acid | 3.201 g | N/D |
| Glutamic acid | 4.666 g | N/D |
| Glycine | 1.5 g | N/D |
| Proline | 1.104 g | N/D |
| Serine | 1.276 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
