Nutritional value of Fish, shad, american, raw
Serving Size:1 fillet, 184 g
Calories 362 Kcal. Calories from Fat 228.06 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 125.47 g | N/D |
| Energy | 362 Kcal | N/D |
| Energy | 1516 kJ | N/D |
| Protein | 31.15 g | 62.30% |
| Total Fat (lipid) | 25.34 g | 72.40% |
| Ash | 2.43 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 86 mg | 8.60% |
| Iron, Fe | 1.78 mg | 22.25% |
| Magnesium, Mg | 55 mg | 13.10% |
| Phosphorus, P | 500 mg | 71.43% |
| Potassium, K | 707 mg | 15.04% |
| Sodium, Na | 94 mg | 6.27% |
| Zinc, Zn | 0.68 mg | 6.18% |
| Copper, Cu | 0.118 mg | 13.11% |
| Manganese, Mn | 0.077 mg | 3.35% |
| Selenium, Se | 67.2 µg | 122.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.276 mg | 23.00% |
| Vitamin B2 (Riboflavin) | 0.442 mg | 34.00% |
| Vitamin B3 (Niacin) | 15.456 mg | 96.60% |
| Vitamin B5 (Pantothenic acid) | 1.38 mg | 27.60% |
| Vitamin B6 (Pyridoxine) | 0.736 mg | 56.62% |
| Vitamin B9 (Folate) | 28 µg | 7.00% |
| Folate, food | 28 µg | N/D |
| Folate, DEF | 28 µg | N/D |
| Choline | 136.2 mg | 24.76% |
| Vitamin B-12 (Cobalamine) | 0.28 µg | 11.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 59 µg | 8.43% |
| Vitamin A, IU | 195 IU | N/D |
| Retinol | 59 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.24 mg | 14.93% |
| Vitamin D (D2 + D3) | 8.8 µg | N/D |
| Vitamin D3 (cholecalciferol) | 8.8 µg | N/D |
| Vitamin D | 350 IU | N/D |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 5.752 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.015 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.033 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 1.562 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.814 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.307 g | N/D |
| Fatty acids, total monounsaturated | 10.532 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.754 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.274 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 2.033 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 2.368 g | N/D |
| Fatty acids, total polyunsaturated | 6.013 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.366 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.291 g | N/D |
| 18:04 | 0.604 g | N/D |
| 20:4 undifferentiated | 0.169 g | N/D |
| 20:5 n-3 (EPA) | 1.998 g | N/D |
| 22:5 n-3 (DPA) | 0.155 g | N/D |
| 22:6 n-3 (DHA) | 2.431 g | N/D |
| Cholesterol | 138 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.35 g | 79.55% |
| Threonine | 1.365 g | 77.56% |
| Isoleucine | 1.435 g | 85.83% |
| Leucine | 2.532 g | 68.51% |
| Lysine | 2.861 g | 85.56% |
| Methionine | 0.922 g | N/D |
| Cystine | 0.335 g | N/D |
| Phenylalanine | 1.216 g | N/D |
| Tyrosine | 1.052 g | N/D |
| Valine | 1.604 g | 75.95% |
| Arginine | 1.864 g | N/D |
| Histidine | 0.916 g | 74.35% |
| Alanine | 1.884 g | N/D |
| Aspartic acid | 3.191 g | N/D |
| Glutamic acid | 4.65 g | N/D |
| Glycine | 1.496 g | N/D |
| Proline | 1.102 g | N/D |
| Serine | 1.271 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
