Nutritional value of Fish, sheepshead, cooked, dry heat
Serving Size:1 fillet, 186 g
Calories 234 Kcal. Calories from Fat 27.27 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 128.41 g | N/D |
| Energy | 234 Kcal | N/D |
| Energy | 980 kJ | N/D |
| Protein | 48.4 g | 96.80% |
| Total Fat (lipid) | 3.03 g | 8.66% |
| Ash | 2.68 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 69 mg | 6.90% |
| Iron, Fe | 1.25 mg | 15.63% |
| Magnesium, Mg | 65 mg | 15.48% |
| Phosphorus, P | 651 mg | 93.00% |
| Potassium, K | 952 mg | 20.26% |
| Sodium, Na | 136 mg | 9.07% |
| Zinc, Zn | 1.17 mg | 10.64% |
| Copper, Cu | 0.227 mg | 25.22% |
| Manganese, Mn | 0.039 mg | 1.70% |
| Selenium, Se | 95.4 µg | 173.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.019 mg | 1.58% |
| Vitamin B2 (Riboflavin) | 0.093 mg | 7.15% |
| Vitamin B3 (Niacin) | 3.348 mg | 20.93% |
| Vitamin B5 (Pantothenic acid) | 1.618 mg | 32.36% |
| Vitamin B6 (Pyridoxine) | 0.651 mg | 50.08% |
| Vitamin B9 (Folate) | 32 µg | 8.00% |
| Folate, food | 32 µg | N/D |
| Folate, DEF | 32 µg | N/D |
| Vitamin B-12 (Cobalamine) | 4.28 µg | 178.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 65 µg | 9.29% |
| Vitamin A, IU | 214 IU | N/D |
| Retinol | 65 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.67 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.082 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.422 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.166 g | N/D |
| Fatty acids, total monounsaturated | 0.651 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.199 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.452 g | N/D |
| Fatty acids, total polyunsaturated | 0.711 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.078 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.205 g | N/D |
| 22:5 n-3 (DPA) | 0.074 g | N/D |
| 22:6 n-3 (DHA) | 0.199 g | N/D |
| Cholesterol | 119 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.541 g | 122.95% |
| Threonine | 2.122 g | 120.57% |
| Isoleucine | 2.23 g | 133.37% |
| Leucine | 3.934 g | 106.44% |
| Lysine | 4.445 g | 132.92% |
| Methionine | 1.432 g | N/D |
| Cystine | 0.519 g | N/D |
| Phenylalanine | 1.89 g | N/D |
| Tyrosine | 1.633 g | N/D |
| Valine | 2.492 g | 117.99% |
| Arginine | 2.896 g | N/D |
| Histidine | 1.425 g | 115.67% |
| Alanine | 2.928 g | N/D |
| Aspartic acid | 4.955 g | N/D |
| Glutamic acid | 7.224 g | N/D |
| Glycine | 2.323 g | N/D |
| Proline | 1.711 g | N/D |
| Serine | 1.975 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
