Nutritional value of Fish, sheepshead, raw
Serving Size:1 fillet, 238 g
Calories 257 Kcal. Calories from Fat 51.66 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 185.57 g | N/D |
| Energy | 257 Kcal | N/D |
| Energy | 1076 kJ | N/D |
| Protein | 48.1 g | 96.20% |
| Total Fat (lipid) | 5.74 g | 16.40% |
| Ash | 2.59 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50 mg | 5.00% |
| Iron, Fe | 1.09 mg | 13.63% |
| Magnesium, Mg | 76 mg | 18.10% |
| Phosphorus, P | 745 mg | 106.43% |
| Potassium, K | 962 mg | 20.47% |
| Sodium, Na | 169 mg | 11.27% |
| Zinc, Zn | 0.93 mg | 8.45% |
| Copper, Cu | 0.074 mg | 8.22% |
| Manganese, Mn | 0.031 mg | 1.35% |
| Selenium, Se | 86.9 µg | 158.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.024 mg | 2.00% |
| Vitamin B2 (Riboflavin) | 0.095 mg | 7.31% |
| Vitamin B3 (Niacin) | 3.57 mg | 22.31% |
| Vitamin B5 (Pantothenic acid) | 1.785 mg | 35.70% |
| Vitamin B6 (Pyridoxine) | 0.714 mg | 54.92% |
| Vitamin B9 (Folate) | 36 µg | 9.00% |
| Folate, food | 36 µg | N/D |
| Folate, DEF | 36 µg | N/D |
| Vitamin B-12 (Cobalamine) | 4.76 µg | 198.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 71 µg | 10.14% |
| Vitamin A, IU | 238 IU | N/D |
| Retinol | 71 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.449 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.181 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.966 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.271 g | N/D |
| Fatty acids, total monounsaturated | 1.733 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.478 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.09 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.164 g | N/D |
| Fatty acids, total polyunsaturated | 1.233 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.105 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.014 g | N/D |
| 18:04 | 0.064 g | N/D |
| 20:4 undifferentiated | 0.252 g | N/D |
| 20:5 n-3 (EPA) | 0.328 g | N/D |
| 22:5 n-3 (DPA) | 0.176 g | N/D |
| 22:6 n-3 (DHA) | 0.293 g | N/D |
| Cholesterol | 119 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.538 g | 122.27% |
| Threonine | 2.109 g | 119.83% |
| Isoleucine | 2.216 g | 132.54% |
| Leucine | 3.91 g | 105.79% |
| Lysine | 4.417 g | 132.09% |
| Methionine | 1.423 g | N/D |
| Cystine | 0.516 g | N/D |
| Phenylalanine | 1.878 g | N/D |
| Tyrosine | 1.623 g | N/D |
| Valine | 2.478 g | 117.33% |
| Arginine | 2.88 g | N/D |
| Histidine | 1.416 g | 114.94% |
| Alanine | 2.908 g | N/D |
| Aspartic acid | 4.927 g | N/D |
| Glutamic acid | 7.18 g | N/D |
| Glycine | 2.309 g | N/D |
| Proline | 1.702 g | N/D |
| Serine | 1.964 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
