Nutritional value of Fish, spot, raw
Serving Size:1 fillet, 64 g
Calories 79 Kcal. Calories from Fat 28.26 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 48.61 g | N/D |
| Energy | 79 Kcal | N/D |
| Energy | 330 kJ | N/D |
| Protein | 11.85 g | 23.70% |
| Total Fat (lipid) | 3.14 g | 8.97% |
| Ash | 0.68 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 mg | 0.90% |
| Iron, Fe | 0.2 mg | 2.50% |
| Magnesium, Mg | 27 mg | 6.43% |
| Phosphorus, P | 119 mg | 17.00% |
| Potassium, K | 317 mg | 6.74% |
| Sodium, Na | 19 mg | 1.27% |
| Zinc, Zn | 0.33 mg | 3.00% |
| Copper, Cu | 0.029 mg | 3.22% |
| Manganese, Mn | 0.022 mg | 0.96% |
| Selenium, Se | 23.4 µg | 42.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.102 mg | 8.50% |
| Vitamin B2 (Riboflavin) | 0.141 mg | 10.85% |
| Vitamin B3 (Niacin) | 4.48 mg | 28.00% |
| Vitamin B5 (Pantothenic acid) | 0.48 mg | 9.60% |
| Vitamin B6 (Pyridoxine) | 0.256 mg | 19.69% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.92 µg | 80.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 19 µg | 2.71% |
| Vitamin A, IU | 64 IU | N/D |
| Retinol | 19 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.928 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.07 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.659 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.198 g | N/D |
| Fatty acids, total monounsaturated | 0.851 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.294 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.557 g | N/D |
| Fatty acids, total polyunsaturated | 0.698 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.026 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.013 g | N/D |
| 18:04 | 0.102 g | N/D |
| 20:4 undifferentiated | 0.077 g | N/D |
| 20:5 n-3 (EPA) | 0.141 g | N/D |
| 22:5 n-3 (DPA) | 0.077 g | N/D |
| 22:6 n-3 (DHA) | 0.262 g | N/D |
| Cholesterol | 38 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.132 g | 30.00% |
| Threonine | 0.52 g | 29.55% |
| Isoleucine | 0.546 g | 32.66% |
| Leucine | 0.963 g | 26.06% |
| Lysine | 1.088 g | 32.54% |
| Methionine | 0.351 g | N/D |
| Cystine | 0.127 g | N/D |
| Phenylalanine | 0.463 g | N/D |
| Tyrosine | 0.4 g | N/D |
| Valine | 0.611 g | 28.93% |
| Arginine | 0.709 g | N/D |
| Histidine | 0.349 g | 28.33% |
| Alanine | 0.717 g | N/D |
| Aspartic acid | 1.213 g | N/D |
| Glutamic acid | 1.769 g | N/D |
| Glycine | 0.569 g | N/D |
| Proline | 0.419 g | N/D |
| Serine | 0.483 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
