Nutritional value of Fish, sturgeon, mixed species, cooked, dry heat
Serving Size:1 piece (4-1/2″ x 2-1/8″ x 7/8″), 145 g
Calories 196 Kcal. Calories from Fat 67.59 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 101.41 g | N/D |
| Energy | 196 Kcal | N/D |
| Energy | 819 kJ | N/D |
| Protein | 30.02 g | 60.04% |
| Total Fat (lipid) | 7.51 g | 21.46% |
| Ash | 2.04 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25 mg | 2.50% |
| Iron, Fe | 1.3 mg | 16.25% |
| Magnesium, Mg | 65 mg | 15.48% |
| Phosphorus, P | 393 mg | 56.14% |
| Potassium, K | 528 mg | 11.23% |
| Sodium, Na | 100 mg | 6.67% |
| Zinc, Zn | 0.78 mg | 7.09% |
| Copper, Cu | 0.077 mg | 8.56% |
| Manganese, Mn | 0.043 mg | 1.87% |
| Selenium, Se | 23.5 µg | 42.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.116 mg | 9.67% |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10.00% |
| Vitamin B3 (Niacin) | 14.645 mg | 91.53% |
| Vitamin B5 (Pantothenic acid) | 1.262 mg | 25.24% |
| Vitamin B6 (Pyridoxine) | 0.334 mg | 25.69% |
| Vitamin B9 (Folate) | 25 µg | 6.25% |
| Folate, food | 25 µg | N/D |
| Folate, DEF | 25 µg | N/D |
| Choline | 101.5 mg | 18.45% |
| Vitamin B-12 (Cobalamine) | 3.62 µg | 150.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 381 µg | 54.43% |
| Vitamin A, IU | 1269 IU | N/D |
| Retinol | 381 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.91 mg | 6.07% |
| Vitamin D (D2 + D3) | 18.7 µg | N/D |
| Vitamin D3 (cholecalciferol) | 18.7 µg | 124.67% |
| Vitamin D (D2 + D3) | 747 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.701 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.286 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.273 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.141 g | N/D |
| Fatty acids, total monounsaturated | 3.605 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.758 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.664 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.042 g | N/D |
| Fatty acids, total polyunsaturated | 1.283 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.126 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.186 g | N/D |
| 18:04 | 0.238 g | N/D |
| 20:4 undifferentiated | 0.115 g | N/D |
| 20:5 n-3 (EPA) | 0.361 g | N/D |
| 22:5 n-3 (DPA) | 0.084 g | N/D |
| 22:6 n-3 (DHA) | 0.173 g | N/D |
| Cholesterol | 112 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.336 g | 76.36% |
| Threonine | 1.315 g | 74.72% |
| Isoleucine | 1.383 g | 82.72% |
| Leucine | 2.439 g | 65.99% |
| Lysine | 2.756 g | 82.42% |
| Methionine | 0.889 g | N/D |
| Cystine | 0.322 g | N/D |
| Phenylalanine | 1.172 g | N/D |
| Tyrosine | 1.014 g | N/D |
| Valine | 1.546 g | 73.20% |
| Arginine | 1.795 g | N/D |
| Histidine | 0.883 g | 71.67% |
| Alanine | 1.815 g | N/D |
| Aspartic acid | 3.073 g | N/D |
| Glutamic acid | 4.479 g | N/D |
| Glycine | 1.44 g | N/D |
| Proline | 1.061 g | N/D |
| Serine | 1.224 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
