Nutritional value of Fish, sunfish, pumpkin seed, raw
Serving Size:1 fillet, 48 g
Calories 43 Kcal. Calories from Fat 3.06 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 38.16 g | N/D |
| Energy | 43 Kcal | N/D |
| Energy | 179 kJ | N/D |
| Protein | 9.31 g | 18.62% |
| Total Fat (lipid) | 0.34 g | 0.97% |
| Ash | 0.53 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3.80% |
| Iron, Fe | 0.58 mg | 7.25% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 86 mg | 12.29% |
| Potassium, K | 168 mg | 3.57% |
| Sodium, Na | 38 mg | 2.53% |
| Zinc, Zn | 0.74 mg | 6.73% |
| Copper, Cu | 0.144 mg | 16.00% |
| Manganese, Mn | 0.336 mg | 14.61% |
| Selenium, Se | 6 µg | 10.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.038 mg | 3.17% |
| Vitamin B2 (Riboflavin) | 0.034 mg | 2.62% |
| Vitamin B3 (Niacin) | 0.576 mg | 3.60% |
| Vitamin B5 (Pantothenic acid) | 0.36 mg | 7.20% |
| Vitamin B6 (Pyridoxine) | 0.058 mg | 4.46% |
| Vitamin B9 (Folate) | 7 µg | 1.75% |
| Folate, food | 7 µg | N/D |
| Folate, DEF | 7 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.96 µg | 40.00% |
| Vitamin C (Ascorbic acid) | 0.5 mg | 0.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 7 µg | 1.00% |
| Vitamin A, IU | 24 IU | N/D |
| Retinol | 7 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.067 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.006 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.048 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.013 g | N/D |
| Fatty acids, total monounsaturated | 0.056 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.02 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.034 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.118 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.007 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.005 g | N/D |
| 20:4 undifferentiated | 0.038 g | N/D |
| 20:5 n-3 (EPA) | 0.018 g | N/D |
| 22:5 n-3 (DPA) | 0.016 g | N/D |
| 22:6 n-3 (DHA) | 0.035 g | N/D |
| Cholesterol | 32 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.104 g | 23.64% |
| Threonine | 0.408 g | 23.18% |
| Isoleucine | 0.429 g | 25.66% |
| Leucine | 0.757 g | 20.48% |
| Lysine | 0.855 g | 25.57% |
| Methionine | 0.276 g | N/D |
| Cystine | 0.1 g | N/D |
| Phenylalanine | 0.363 g | N/D |
| Tyrosine | 0.314 g | N/D |
| Valine | 0.48 g | 22.73% |
| Arginine | 0.557 g | N/D |
| Histidine | 0.274 g | 22.24% |
| Alanine | 0.563 g | N/D |
| Aspartic acid | 0.954 g | N/D |
| Glutamic acid | 1.39 g | N/D |
| Glycine | 0.447 g | N/D |
| Proline | 0.329 g | N/D |
| Serine | 0.38 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
