Nutritional value of Fish, swordfish, cooked, dry heat
Serving Size: 1 piece, 106 g
Calories 182 Kcal. Calories from Fat 75.69 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 72.36 g | N/D |
| Energy | 182 Kcal | N/D |
| Energy | 761 kJ | N/D |
| Protein | 24.86 g | 49.72% |
| Total Fat (lipid) | 8.41 g | 24.03% |
| Ash | 1.81 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6 mg | 0.60% |
| Iron, Fe | 0.48 mg | 6.00% |
| Magnesium, Mg | 37 mg | 8.81% |
| Phosphorus, P | 322 mg | 46.00% |
| Potassium, K | 529 mg | 11.26% |
| Sodium, Na | 103 mg | 6.87% |
| Zinc, Zn | 0.83 mg | 7.55% |
| Copper, Cu | 0.049 mg | 5.44% |
| Manganese, Mn | 0.014 mg | 0.61% |
| Selenium, Se | 72.6 µg | 132.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.094 mg | 7.83% |
| Vitamin B2 (Riboflavin) | 0.067 mg | 5.15% |
| Vitamin B3 (Niacin) | 9.809 mg | 61.31% |
| Vitamin B5 (Pantothenic acid) | 0.442 mg | 8.84% |
| Vitamin B6 (Pyridoxine) | 0.652 mg | 50.15% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Choline | 82.2 mg | 14.95% |
| Vitamin B-12 (Cobalamine) | 1.72 µg | 71.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 46 µg | 6.57% |
| Vitamin A, IU | 137 IU | N/D |
| Retinol | 46 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.55 mg | 17.00% |
| Tocopherol, gamma | 0.01 mg | N/D |
| Vitamin D (D2 + D3) | 17.6 µg | N/D |
| Vitamin D (Cholecalciferol) | 17.6 µg | 117.33% |
| Vitamin D | 706 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.026 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.008 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.188 g | N/D |
| pentadecanoic acid (15:00) | 0.035 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.28 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.043 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.429 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.021 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.012 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 3.757 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.005 g | N/D |
| 15:01 | 0.001 g | N/D |
| 16:1 undifferentiated | 0.298 g | N/D |
| 17:01 | 0.004 g | N/D |
| 18:1 undifferentiated | 2.816 g | N/D |
| 20:01 | 0.476 g | N/D |
| 22:1 undifferentiated | 0.06 g | N/D |
| 24:1 c | 0.095 g | N/D |
| Fatty acids, total polyunsaturated | 1.45 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.093 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.036 g | N/D |
| 18:04 | 0.007 g | N/D |
| 20:2 n-6 c,c | 0.023 g | N/D |
| 20:3 undifferentiated | 0.029 g | N/D |
| 20:4 undifferentiated | 0.088 g | N/D |
| 20:5 n-3 (EPA) | 0.135 g | N/D |
| 22:04 | 0.036 g | N/D |
| 22:5 n-3 (DPA) | 0.178 g | N/D |
| 22:6 n-3 (DHA) | 0.818 g | N/D |
| Fatty acids, total trans | 0.059 g | N/D |
| Cholesterol | 83 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.281 g | 63.86% |
| Threonine | 1.097 g | 62.33% |
| Isoleucine | 1.153 g | 68.96% |
| Leucine | 2.034 g | 55.03% |
| Lysine | 2.298 g | 68.72% |
| Methionine | 0.741 g | N/D |
| Cystine | 0.268 g | N/D |
| Phenylalanine | 0.977 g | N/D |
| Tyrosine | 0.845 g | N/D |
| Valine | 1.289 g | 61.03% |
| Arginine | 1.498 g | N/D |
| Histidine | 0.737 g | 59.82% |
| Alanine | 1.515 g | N/D |
| Aspartic acid | 2.563 g | N/D |
| Glutamic acid | 3.736 g | N/D |
| Glycine | 1.201 g | N/D |
| Proline | 0.885 g | N/D |
| Serine | 1.022 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
