Nutritional value of Fish, tilapia, raw
Serving Size:1 fillet, 116 g
Calories 111 Kcal. Calories from Fat 17.73 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 90.57 g | N/D |
| Energy | 111 Kcal | N/D |
| Energy | 464 kJ | N/D |
| Protein | 23.29 g | 46.58% |
| Total Fat (lipid) | 1.97 g | 5.63% |
| Ash | 1.08 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 0.65 mg | 8.13% |
| Magnesium, Mg | 31 mg | 7.38% |
| Phosphorus, P | 197 mg | 28.14% |
| Potassium, K | 350 mg | 7.45% |
| Sodium, Na | 60 mg | 4.00% |
| Zinc, Zn | 0.38 mg | 3.45% |
| Copper, Cu | 0.087 mg | 9.67% |
| Manganese, Mn | 0.043 mg | 1.87% |
| Selenium, Se | 48.5 µg | 88.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.048 mg | 4.00% |
| Vitamin B2 (Riboflavin) | 0.073 mg | 5.62% |
| Vitamin B3 (Niacin) | 4.527 mg | 28.29% |
| Vitamin B5 (Pantothenic acid) | 0.565 mg | 11.30% |
| Vitamin B6 (Pyridoxine) | 0.188 mg | 14.46% |
| Vitamin B9 (Folate) | 28 µg | 7.00% |
| Folate, food | 28 µg | N/D |
| Folate, DEF | 28 µg | N/D |
| Choline | 49.3 mg | 8.96% |
| Vitamin B-12 (Cobalamine) | 1.83 µg | 76.25% |
| Fat soluble Vitamins | ||
| Betaine | 25.2 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 3.07% |
| Tocopherol, gamma | 0.12 mg | N/D |
| Vitamin D (D2 + D3) | 3.6 µg | N/D |
| Vitamin D3 (cholecalciferol) | 3.6 µg | 24.00% |
| Vitamin D | 144 IU | N/D |
| Vitamin K (phylloquinone) | 1.6 µg | 1.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.679 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.061 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.492 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.124 g | N/D |
| Fatty acids, total monounsaturated | 0.578 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.115 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.44 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.023 g | N/D |
| Fatty acids, total polyunsaturated | 0.421 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.183 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.038 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.038 g | N/D |
| 18:04 | 0.003 g | N/D |
| 20:2 n-6 c,c | 0.003 g | N/D |
| 20:3 undifferentiated | 0.012 g | N/D |
| 20:4 undifferentiated | 0.027 g | N/D |
| 20:5 n-3 (EPA) | 0.006 g | N/D |
| 22:5 n-3 (DPA) | 0.05 g | N/D |
| 22:6 n-3 (DHA) | 0.1 g | N/D |
| Cholesterol | 58 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.244 g | 55.45% |
| Threonine | 1.102 g | 62.61% |
| Isoleucine | 1.079 g | 64.53% |
| Leucine | 1.859 g | 50.30% |
| Lysine | 2.1 g | 62.80% |
| Methionine | 0.688 g | N/D |
| Cystine | 0.255 g | N/D |
| Phenylalanine | 0.94 g | N/D |
| Tyrosine | 0.789 g | N/D |
| Valine | 1.125 g | 53.27% |
| Arginine | 1.481 g | N/D |
| Histidine | 0.545 g | 44.24% |
| Alanine | 1.415 g | N/D |
| Aspartic acid | 2.665 g | N/D |
| Glutamic acid | 3.727 g | N/D |
| Glycine | 1.21 g | N/D |
| Proline | 0.878 g | N/D |
| Serine | 0.943 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
