Nutritional value of Fish, turbot, european, cooked, dry heat
Serving Size: 0.5 fillet, 159 g
Calories 194 Kcal. Calories from Fat 54.09 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 112.02 g | N/D |
| Energy | 194 Kcal | N/D |
| Energy | 811 kJ | N/D |
| Protein | 32.72 g | 65.44% |
| Total Fat (lipid) | 6.01 g | 17.17% |
| Ash | 4.28 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37 mg | 3.70% |
| Iron, Fe | 0.73 mg | 9.13% |
| Magnesium, Mg | 103 mg | 24.52% |
| Phosphorus, P | 262 mg | 37.43% |
| Potassium, K | 485 mg | 10.32% |
| Sodium, Na | 305 mg | 20.33% |
| Zinc, Zn | 0.45 mg | 4.09% |
| Copper, Cu | 0.075 mg | 8.33% |
| Manganese, Mn | 0.035 mg | 1.52% |
| Selenium, Se | 74.4 µg | 135.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.121 mg | 10.08% |
| Vitamin B2 (Riboflavin) | 0.154 mg | 11.85% |
| Vitamin B3 (Niacin) | 4.26 mg | 26.63% |
| Vitamin B5 (Pantothenic acid) | 1.046 mg | 20.92% |
| Vitamin B6 (Pyridoxine) | 0.385 mg | 29.62% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 14 µg | N/D |
| Vitamin B-12 (Cobalamine) | 4.04 µg | 168.33% |
| Vitamin C (Ascorbic acid) | 2.7 mg | 3.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 19 µg | 2.71% |
| Vitamin A, IU | 64 IU | N/D |
| Retinol | 19 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Cholesterol | 99 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.366 g | 83.18% |
| Threonine | 1.434 g | 81.48% |
| Isoleucine | 1.507 g | 90.13% |
| Leucine | 2.658 g | 71.92% |
| Lysine | 3.005 g | 89.86% |
| Methionine | 0.968 g | N/D |
| Cystine | 0.351 g | N/D |
| Phenylalanine | 1.277 g | N/D |
| Tyrosine | 1.105 g | N/D |
| Valine | 1.685 g | 79.78% |
| Arginine | 1.957 g | N/D |
| Histidine | 0.964 g | 78.25% |
| Alanine | 1.978 g | N/D |
| Aspartic acid | 3.35 g | N/D |
| Glutamic acid | 4.884 g | N/D |
| Glycine | 1.571 g | N/D |
| Proline | 1.158 g | N/D |
| Serine | 1.336 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
