Nutritional value of Fish, whitefish, mixed species, cooked, dry heat
Serving Size:1 fillet, 154 g
Calories 265 Kcal. Calories from Fat 104.13 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 100.24 g | N/D |
| Energy | 265 Kcal | N/D |
| Energy | 1109 kJ | N/D |
| Protein | 37.68 g | 75.36% |
| Total Fat (lipid) | 11.57 g | 33.06% |
| Ash | 2.22 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51 mg | 5.10% |
| Iron, Fe | 0.72 mg | 9.00% |
| Magnesium, Mg | 65 mg | 15.48% |
| Phosphorus, P | 533 mg | 76.14% |
| Potassium, K | 625 mg | 13.30% |
| Sodium, Na | 100 mg | 6.67% |
| Zinc, Zn | 1.96 mg | 17.82% |
| Copper, Cu | 0.142 mg | 15.78% |
| Manganese, Mn | 0.132 mg | 5.74% |
| Selenium, Se | 24.9 µg | 45.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.263 mg | 21.92% |
| Vitamin B2 (Riboflavin) | 0.237 mg | 18.23% |
| Vitamin B3 (Niacin) | 5.923 mg | 37.02% |
| Vitamin B5 (Pantothenic acid) | 1.332 mg | 26.64% |
| Vitamin B6 (Pyridoxine) | 0.533 mg | 41.00% |
| Vitamin B9 (Folate) | 26 µg | 6.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 26 µg | N/D |
| Folate, DEF | 26 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.48 µg | 61.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 60 µg | 8.57% |
| Vitamin A, IU | 202 IU | N/D |
| Retinol | 60 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.789 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.216 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.183 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.391 g | N/D |
| Fatty acids, total monounsaturated | 3.941 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.027 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.66 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.205 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.049 g | N/D |
| Fatty acids, total polyunsaturated | 4.243 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.537 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.362 g | N/D |
| 18:04 | 0.099 g | N/D |
| 20:4 undifferentiated | 0.44 g | N/D |
| 20:5 n-3 (EPA) | 0.625 g | N/D |
| 22:5 n-3 (DPA) | 0.322 g | N/D |
| 22:6 n-3 (DHA) | 1.857 g | N/D |
| Cholesterol | 119 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.422 g | 95.91% |
| Threonine | 1.652 g | 93.86% |
| Isoleucine | 1.737 g | 103.89% |
| Leucine | 3.063 g | 82.87% |
| Lysine | 3.462 g | 103.53% |
| Methionine | 1.115 g | N/D |
| Cystine | 0.403 g | N/D |
| Phenylalanine | 1.471 g | N/D |
| Tyrosine | 1.272 g | N/D |
| Valine | 1.942 g | 91.95% |
| Arginine | 2.256 g | N/D |
| Histidine | 1.11 g | 90.10% |
| Alanine | 2.279 g | N/D |
| Aspartic acid | 3.859 g | N/D |
| Glutamic acid | 5.627 g | N/D |
| Glycine | 1.81 g | N/D |
| Proline | 1.332 g | N/D |
| Serine | 1.538 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
