Nutritional value of Fish, whitefish, mixed species, smoked
Serving Size:1 cup (cooked), 136 g
Calories 147 Kcal. Calories from Fat 11.34 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 96.33 g | N/D |
| Energy | 147 Kcal | N/D |
| Energy | 615 kJ | N/D |
| Protein | 31.82 g | 63.64% |
| Total Fat (lipid) | 1.26 g | 3.60% |
| Ash | 6.88 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2.40% |
| Iron, Fe | 0.68 mg | 8.50% |
| Magnesium, Mg | 31 mg | 7.38% |
| Phosphorus, P | 180 mg | 25.71% |
| Potassium, K | 575 mg | 12.23% |
| Sodium, Na | 1386 mg | 92.40% |
| Zinc, Zn | 0.67 mg | 6.09% |
| Copper, Cu | 0.428 mg | 47.56% |
| Manganese, Mn | 0.046 mg | 2.00% |
| Selenium, Se | 18.4 µg | 33.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.044 mg | 3.67% |
| Vitamin B2 (Riboflavin) | 0.137 mg | 10.54% |
| Vitamin B3 (Niacin) | 3.264 mg | 20.40% |
| Vitamin B5 (Pantothenic acid) | 0.141 mg | 2.82% |
| Vitamin B6 (Pyridoxine) | 0.529 mg | 40.69% |
| Vitamin B9 (Folate) | 10 µg | 2.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Choline | 129.2 mg | 23.49% |
| Vitamin B-12 (Cobalamine) | 4.43 µg | 184.58% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 78 µg | 11.14% |
| Vitamin A, IU | 258 IU | N/D |
| Retinol | 78 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% |
| Vitamin D (D2 + D3) | 17.4 µg | N/D |
| Vitamin D3 (cholecalciferol) | 17.4 µg | N/D |
| Vitamin D | 696 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.31 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.241 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.06 g | N/D |
| Fatty acids, total monounsaturated | 0.378 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.035 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.279 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.031 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.033 g | N/D |
| Fatty acids, total polyunsaturated | 0.398 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.114 g | N/D |
| 20:5 n-3 (EPA) | 0.065 g | N/D |
| 22:5 n-3 (DPA) | 0.007 g | N/D |
| 22:6 n-3 (DHA) | 0.212 g | N/D |
| Cholesterol | 45 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.356 g | 80.91% |
| Threonine | 1.395 g | 79.26% |
| Isoleucine | 1.466 g | 87.68% |
| Leucine | 2.587 g | 69.99% |
| Lysine | 2.923 g | 87.41% |
| Methionine | 0.942 g | N/D |
| Cystine | 0.341 g | N/D |
| Phenylalanine | 1.243 g | N/D |
| Tyrosine | 1.074 g | N/D |
| Valine | 1.64 g | 77.65% |
| Arginine | 1.904 g | N/D |
| Histidine | 0.937 g | 76.06% |
| Alanine | 1.924 g | N/D |
| Aspartic acid | 3.259 g | N/D |
| Glutamic acid | 4.75 g | N/D |
| Glycine | 1.527 g | N/D |
| Proline | 1.125 g | N/D |
| Serine | 1.299 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
