Nutritional value of Fish, whiting, mixed species, cooked, dry heat
Serving Size: 3 oz, 85 g
Calories 99 Kcal. Calories from Fat 12.96 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 63.5 g | N/D |
| Energy | 99 Kcal | N/D |
| Energy | 411 kJ | N/D |
| Protein | 19.96 g | 39.92% |
| Total Fat (lipid) | 1.44 g | 4.11% |
| Ash | 1.24 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 mg | 5.30% |
| Iron, Fe | 0.36 mg | 4.50% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 242 mg | 34.57% |
| Potassium, K | 369 mg | 7.85% |
| Sodium, Na | 112 mg | 7.47% |
| Zinc, Zn | 0.45 mg | 4.09% |
| Copper, Cu | 0.034 mg | 3.78% |
| Manganese, Mn | 0.111 mg | 4.83% |
| Selenium, Se | 34.9 µg | 63.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.058 mg | 4.83% |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.92% |
| Vitamin B3 (Niacin) | 1.419 mg | 8.87% |
| Vitamin B5 (Pantothenic acid) | 0.212 mg | 4.24% |
| Vitamin B6 (Pyridoxine) | 0.153 mg | 11.77% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 13 µg | N/D |
| Choline | 70.8 mg | 12.87% |
| Vitamin B-12 (Cobalamine) | 2.21 µg | 92.08% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 32 µg | 4.57% |
| Vitamin A, IU | 109 IU | N/D |
| Retinol | 32 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% |
| Vitamin D (D2 + D3) | 1.5 µg | N/D |
| Vitamin D3 (cholecalciferol) | 1.5 µg | N/D |
| Vitamin D | 62 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.34 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.058 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.242 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.04 g | N/D |
| Fatty acids, total monounsaturated | 0.378 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.103 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.235 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.023 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.017 g | N/D |
| Fatty acids, total polyunsaturated | 0.499 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.017 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.011 g | N/D |
| 18:04 | 0 g | N/D |
| 20:4 undifferentiated | 0.017 g | N/D |
| 20:5 n-3 (EPA) | 0.241 g | N/D |
| 22:5 n-3 (DPA) | 0.014 g | N/D |
| 22:6 n-3 (DHA) | 0.2 g | N/D |
| Cholesterol | 71 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.224 g | 50.91% |
| Threonine | 0.875 g | 49.72% |
| Isoleucine | 0.92 g | 55.02% |
| Leucine | 1.622 g | 43.89% |
| Lysine | 1.833 g | 54.81% |
| Methionine | 0.591 g | N/D |
| Cystine | 0.214 g | N/D |
| Phenylalanine | 0.779 g | N/D |
| Tyrosine | 0.674 g | N/D |
| Valine | 1.028 g | 48.67% |
| Arginine | 1.194 g | N/D |
| Histidine | 0.587 g | 47.65% |
| Alanine | 1.207 g | N/D |
| Aspartic acid | 2.043 g | N/D |
| Glutamic acid | 2.979 g | N/D |
| Glycine | 0.958 g | N/D |
| Proline | 0.706 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
