Nutritional value of Fish, whiting, mixed species, raw
Serving Size:1 fillet, 92 g
Calories 83 Kcal. Calories from Fat 10.89 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 73.85 g | N/D |
| Energy | 83 Kcal | N/D |
| Energy | 347 kJ | N/D |
| Protein | 16.85 g | 33.70% |
| Total Fat (lipid) | 1.21 g | 3.46% |
| Ash | 1.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44 mg | 4.40% |
| Iron, Fe | 0.31 mg | 3.88% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 204 mg | 29.14% |
| Potassium, K | 229 mg | 4.87% |
| Sodium, Na | 66 mg | 4.40% |
| Zinc, Zn | 0.81 mg | 7.36% |
| Copper, Cu | 0.029 mg | 3.22% |
| Manganese, Mn | 0.096 mg | 4.17% |
| Selenium, Se | 29.5 µg | 53.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.052 mg | 4.33% |
| Vitamin B2 (Riboflavin) | 0.042 mg | 3.23% |
| Vitamin B3 (Niacin) | 1.196 mg | 7.48% |
| Vitamin B5 (Pantothenic acid) | 0.199 mg | 3.98% |
| Vitamin B6 (Pyridoxine) | 0.144 mg | 11.08% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Choline | 59.8 mg | 10.87% |
| Vitamin B-12 (Cobalamine) | 2.12 µg | 88.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 28 µg | 4.00% |
| Vitamin A, IU | 92 IU | N/D |
| Retinol | 28 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% |
| Vitamin D (D2 + D3) | 1.3 µg | N/D |
| Vitamin D3 (cholecalciferol) | 1.3 µg | N/D |
| Vitamin D | 52 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.227 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.041 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.145 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.029 g | N/D |
| Fatty acids, total monounsaturated | 0.257 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.075 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.149 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.028 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.004 g | N/D |
| Fatty acids, total polyunsaturated | 0.388 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.018 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.031 g | N/D |
| 18:04 | 0.038 g | N/D |
| 20:4 undifferentiated | 0.072 g | N/D |
| 20:5 n-3 (EPA) | 0.086 g | N/D |
| 22:5 n-3 (DPA) | 0.017 g | N/D |
| 22:6 n-3 (DHA) | 0.121 g | N/D |
| Cholesterol | 62 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.189 g | 42.95% |
| Threonine | 0.739 g | 41.99% |
| Isoleucine | 0.776 g | 46.41% |
| Leucine | 1.369 g | 37.04% |
| Lysine | 1.547 g | 46.26% |
| Methionine | 0.499 g | N/D |
| Cystine | 0.18 g | N/D |
| Phenylalanine | 0.658 g | N/D |
| Tyrosine | 0.569 g | N/D |
| Valine | 0.868 g | 41.10% |
| Arginine | 1.008 g | N/D |
| Histidine | 0.496 g | 40.26% |
| Alanine | 1.019 g | N/D |
| Aspartic acid | 1.725 g | N/D |
| Glutamic acid | 2.515 g | N/D |
| Glycine | 0.809 g | N/D |
| Proline | 0.596 g | N/D |
| Serine | 0.687 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
