Nutritional value of Fish, yellowtail, mixed species, cooked, dry heat
Serving Size:0.5 fillet, 146 g
Calories 273 Kcal. Calories from Fat 88.29 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 98.3 g | N/D |
| Energy | 273 Kcal | N/D |
| Energy | 1142 kJ | N/D |
| Protein | 43.32 g | 86.64% |
| Total Fat (lipid) | 9.81 g | 28.03% |
| Ash | 2.04 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42 mg | 4.20% |
| Iron, Fe | 0.92 mg | 11.50% |
| Magnesium, Mg | 55 mg | 13.10% |
| Phosphorus, P | 293 mg | 41.86% |
| Potassium, K | 785 mg | 16.70% |
| Sodium, Na | 73 mg | 4.87% |
| Zinc, Zn | 0.98 mg | 8.91% |
| Copper, Cu | 0.085 mg | 9.44% |
| Manganese, Mn | 0.028 mg | 1.22% |
| Selenium, Se | 68.3 µg | 124.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.255 mg | 21.25% |
| Vitamin B2 (Riboflavin) | 0.074 mg | 5.69% |
| Vitamin B3 (Niacin) | 12.728 mg | 79.55% |
| Vitamin B5 (Pantothenic acid) | 0.994 mg | 19.88% |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 20.77% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 6 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.82 µg | 75.83% |
| Vitamin C (Ascorbic acid) | 4.2 mg | 4.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 45 µg | 6.43% |
| Vitamin A, IU | 152 IU | N/D |
| Retinol | 45 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Cholesterol | 104 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.485 g | 110.23% |
| Threonine | 1.899 g | 107.90% |
| Isoleucine | 1.996 g | 119.38% |
| Leucine | 3.52 g | 95.24% |
| Lysine | 3.979 g | 118.99% |
| Methionine | 1.282 g | N/D |
| Cystine | 0.464 g | N/D |
| Phenylalanine | 1.691 g | N/D |
| Tyrosine | 1.463 g | N/D |
| Valine | 2.231 g | 105.63% |
| Arginine | 2.591 g | N/D |
| Histidine | 1.275 g | 103.49% |
| Alanine | 2.619 g | N/D |
| Aspartic acid | 4.435 g | N/D |
| Glutamic acid | 6.466 g | N/D |
| Glycine | 2.079 g | N/D |
| Proline | 1.532 g | N/D |
| Serine | 1.767 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
