Nutritional value of Fresh young leaves and stems of Bladder campion
Serving Size: 100 g
Calories 34 K cal. Calories from Fat 6.03 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 85.9 g | N/D |
| Energy | 34 Kcal | N/D |
| Protein | 2.47 g | 4.94% |
| Total Fat (lipid) | 0.67 g | 1.91% |
| Ash | 1.53 g | N/D |
| Carbohydrate | 2.32 g | 1.78% |
| Total dietary Fiber | 4.36 g | 11.47% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 160 mg | 16.00% |
| Iron, Fe | 1.93 mg | 24.13% |
| Magnesium, Mg | 50.4 mg | 12.00% |
| Phosphorus, P | 44.2 mg | 6.31% |
| Potassium, K | 601 mg | 12.79% |
| Sodium, Na | 22.4 mg | 1.49% |
| Zinc, Zn | 0.408 mg | 3.71% |
| Copper, Cu | 0.114 mg | 12.67% |
| Manganese, Mn | 0.709 mg | 30.83% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B9 (Folate) | 267 µg | 66.75% |
| Vitamin C | 25.5 mg | 28.33% |
| Ascorbic acid | 17.1 mg | N/D |
| Dehydroascorbic acid | 7.34 mg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 85.7 µg | 12.24% |
| Beta Carotene | 1030 µg | N/D |
| Lutein | 2010 µg | N/D |
| Vitamin E (alpha-tocopherol) | 10.1 mg | 67.33% |
| Tocopherol, beta | 0.31 mg | N/D |
| Tocopherol, gamma | 0.4 mg | N/D |
| Tocopherol, delta | 0.51 mg | N/D |
| Vitamin K (phylloquinone) | 172 µg | 143.33% |
| Organic acids | Amount | % DV |
|---|---|---|
| Oxalic acid | 390 mg | N/D |
| Malic acid | 25.7 mg | N/D |
| Citric acid | 41.8 mg | N/D |
| Fumaric acid | 1.13 mg | N/D |
| Phenolics (total) | 219.2 mg | N/D |
| Hydroxycinnamic acids | 230 mg | N/D |
| Flavonoids | 21.6 mg | N/D |
| Anthocyanins | 1.12 mg | N/D |
| Nitrate | 178 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 28.7 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.44 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 1.41 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 16.4 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.06 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 2.17 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 1.03 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 2.06 g | N/D |
| Fatty acids, total monounsaturated | 2.4 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.34 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.19 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.06 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 2.65 g | N/D |
| Fatty acids, total polyunsaturated | 68.9 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 18.6 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 48.1 g | N/D |
| 18:4n – 3 | 0.39 g | N/D |
| Omega-3 fatty acids (n-3) | 43.5 g | N/D |
| Omega-6 fatty acids (n-6) | 25.4 g | N/D |
| Omega-9 fatty acids (n-9) | 2.2 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.springer.com/ 
