Nutritional value of Fresh young shoots of Black Bryony
Serving Size: 100 g
Calories 46 K cal. Calories from Fat 4.41 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 85.2 g | N/D |
| Energy | 46 Kcal | N/D |
| Protein | 3.13 g | 6.26% |
| Total Fat (lipid) | 0.49 g | 1.40% |
| Ash | 1.25 g | N/D |
| Carbohydrate | 5.2 g | 4.00% |
| Total dietary Fiber | 4.35 g | 11.45% |
| Total Sugars | 1.28 g | N/D |
| Sucrose | 0.12 g | N/D |
| Glucose (dextrose) | 300 g | N/D |
| Fructose | 640 g | N/D |
| Trehalose | 0.223 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47 mg | 4.70% |
| Iron, Fe | 0.65 mg | 8.13% |
| Magnesium, Mg | 22.4 mg | 5.33% |
| Potassium, K | 371 mg | 7.89% |
| Sodium, Na | 18.5 mg | 1.23% |
| Zinc, Zn | 0.745 mg | 6.77% |
| Copper, Cu | 0.13 mg | 14.44% |
| Manganese, Mn | 0.165 mg | 7.17% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 65.4 mg | 72.67% |
| Ascorbic acid | 45.2 mg | N/D |
| Dehydroascorbic acid | 10 mg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 38.1 µg | 5.44% |
| Beta Carotene | 440 µg | N/D |
| Lutein | 1140 µg | N/D |
| Neoxanthin | 1190 µg | N/D |
| Violaxanthin | 620 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.41 mg | 9.40% |
| Tocopherol, beta | 1.42 mg | N/D |
| Tocopherol, gamma | 1.57 mg | N/D |
| Tocopherol, delta | 0.23 mg | N/D |
| Organic acids | Amount | % DV |
|---|---|---|
| Oxalic acid | 67.4 mg | N/D |
| Malic acid | 27.6 mg | N/D |
| Shikimic acid | 30.9 mg | N/D |
| Citric acid | 274 mg | N/D |
| Phenolics (total) | 269.5 mg | N/D |
| Flavonoids | 210.33 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 20.5 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.09 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.15 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 15.9 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.97 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.23 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.88 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 2.03 g | N/D |
| Fatty acids, total monounsaturated | 6.6 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.17 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 6.04 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.33 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.01 g | N/D |
| 24:1n − 9 | 0.05 g | N/D |
| Fatty acids, total polyunsaturated | 72.8 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 42.2 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 29.4 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.45 g | N/D |
| Omega-3 fatty acids (n-3) | 30.2 g | N/D |
| Omega-6 fatty acids (n-6) | 43.1 g | N/D |
| Omega-6 fatty acids (n-6) | 6.5 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.springer.com/
