Nutritional value of Fresh young shoots of Hop
Serving Size: 100 g
Calories 39 K cal. Calories from Fat 3.33 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 85.8 g | N/D |
| Energy | 39 Kcal | N/D |
| Protein | 4.25 g | 8.50% |
| Total Fat (lipid) | 0.37 g | 1.06% |
| Ash | 1.35 g | N/D |
| Carbohydrate | 1.85 g | 1.42% |
| Total dietary Fiber | 4.85 g | 12.76% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 73.5 mg | 7.35% |
| Iron, Fe | 0.74 mg | 9.25% |
| Magnesium, Mg | 32.5 mg | 7.74% |
| Potassium, K | 469 mg | 9.98% |
| Sodium, Na | 43.5 mg | 2.90% |
| Zinc, Zn | 0.975 mg | 8.86% |
| Copper, Cu | 0.14 mg | 15.56% |
| Manganese, Mn | 0.306 mg | 13.30% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B9 (Folate) | 144 µg | 36.00% |
| Vitamin C (Ascorbic acid) | 30.2 mg | 33.56% |
| Vitamin C (Dehydroascorbic acid) | 23.2 mg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 30.8 µg | 4.40% |
| Beta Carotene | 370 µg | N/D |
| Lutein | 0.55 µg | N/D |
| Vitamin E (alpha-tocopherol) | 4.51 mg | 30.07% |
| Tocopherol, beta | 0.24 mg | N/D |
| Tocopherol, gamma | 8.98 mg | N/D |
| Tocopherol, delta | 0.69 mg | N/D |
| Neoxanthin | 0.73 mg | N/D |
| Violaxanthin | 0.21 mg | N/D |
| Organic Acids | Amount | % DV |
|---|---|---|
| Oxalic acid | 92.6 mg | N/D |
| Malic acid | 619 mg | N/D |
| Citric acid | 83.8 mg | N/D |
| Phenolics (total) | 55.8 mg | N/D |
| Flavonoids | 9.56 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 28.2 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.05 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.49 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 19.5 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.6 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 2.34 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 2.86 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.89 g | N/D |
| Fatty acids, total monounsaturated | 2.5 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.46 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.88 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.13 g | N/D |
| Fatty acids, total polyunsaturated | 69.3 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 29.7 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 38.2 g | N/D |
| 18:3 n-6 | 0.36 g | N/D |
| n-3 | 39.2 g | N/D |
| n-6 | 30.5 g | N/D |
| n-9 | 2 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.springer.com/ 
