Nutritional value of Garlic Pear, raw
Serving Size: 1 Cup, 228 g
Calories 157 Kcal. Calories from Fat 2.07 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 182.17 g | N/D |
| Energy | 157 Kcal | N/D |
| Energy | 661 kJ | N/D |
| Protein | 3.42 g | 6.84% |
| Total Fat (lipid) | 0.23 g | 0.66% |
| Ash | 2.05 g | N/D |
| Carbohydrate | 40.13 g | 30.87% |
| Total dietary Fiber | 12.1 g | 31.84% |
| Total Sugars | 19.49 g | N/D |
| Sucrose | 0.11 g | N/D |
| Glucose (dextrose) | 10.26 g | N/D |
| Fructose | 8.66 g | N/D |
| Maltose | 0.46 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18 mg | 1.80% |
| Iron, Fe | 3.67 mg | 45.88% |
| Magnesium, Mg | 55 mg | 13.10% |
| Phosphorus, P | 107 mg | 15.29% |
| Potassium, K | 693 mg | 14.74% |
| Sodium, Na | 46 mg | 3.07% |
| Zinc, Zn | 0.71 mg | 6.45% |
| Copper, Cu | 0.13 mg | 14.44% |
| Manganese, Mn | 0.415 mg | 18.04% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 123.3 mg | 137.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 11 µg | 1.57% |
| Vitamin A, IU | 228 IU | N/D |
| Beta Carotene | 137 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.032 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
