Nutritional value of Garlic Powder
Serving Size:1 tbsp, 9.7 g
Calories 32 Kcal. Calories from Fat 0.63 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.63 g | N/D |
| Energy | 32 Kcal | N/D |
| Energy | 134 kJ | N/D |
| Protein | 1.61 g | 3.22% |
| Total Fat (lipid) | 0.07 g | 0.20% |
| Ash | 0.34 g | N/D |
| Carbohydrate | 7.05 g | 5.42% |
| Total dietary Fiber | 0.9 g | 2.37% |
| Total Sugars | 0.24 g | N/D |
| Fructose | 0.03 g | N/D |
| Glucose | 0.01 g | N/D |
| Sucrose | 0.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 0.55 mg | 6.88% |
| Magnesium, Mg | 7 mg | 1.67% |
| Phosphorus, P | 40 mg | 5.71% |
| Potassium, K | 116 mg | 2.47% |
| Sodium, Na | 6 mg | 0.40% |
| Zinc, Zn | 0.29 mg | 2.64% |
| Copper, Cu | 0.052 mg | 5.78% |
| Manganese, Mn | 0.095 mg | 4.13% |
| Selenium, Se | 2.3 µg | 4.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.042 mg | 3.50% |
| Vitamin B2 (Riboflavin) | 0.014 mg | 1.08% |
| Vitamin B3 (Niacin) | 0.077 mg | 0.48% |
| Vitamin B5 (Pantothenic acid) | 0.072 mg | 1.44% |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 12.31% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 6.5 mg | 1.18% |
| Vitamin C (Ascorbic acid) | 0.1 mg | 0.11% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Betaine | 0.6 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.40% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.024 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.01 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.01 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.011 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
| Oleic acid 18:1c (octadecenoic acid) | 0.01 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.017 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.014 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.001 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.001 g | N/D |
| Eicosadienoic acid 20:2 n-6 c,c (Eicosadienoic acid) | 0.002 g | N/D |
| Phytosterols | 1 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.012 g | 2.73% |
| Threonine | 0.036 g | 2.05% |
| Isoleucine | 0.04 g | 2.39% |
| Leucine | 0.071 g | 1.92% |
| Lysine | 0.074 g | 2.21% |
| Methionine | 0.011 g | N/D |
| Cystine | 0.025 g | N/D |
| Phenylalanine | 0.051 g | N/D |
| Tyrosine | 0.043 g | N/D |
| Valine | 0.065 g | 3.08% |
| Arginine | 0.326 g | N/D |
| Histidine | 0.026 g | 2.11% |
| Alanine | 0.047 g | N/D |
| Aspartic acid | 0.183 g | N/D |
| Glutamic acid | 0.355 g | N/D |
| Glycine | 0.051 g | N/D |
| Proline | 0.131 g | N/D |
| Serine | 0.049 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.