Nutritional value of Garlic Raw
Serving Size: 3 Cloves, 9 g
Calories 13 Kcal. Calories from Fat 0.36 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 5.27 g | N/D |
| Energy | 13 Kcal | N/D |
| Energy | 56 kJ | N/D |
| Protein | 0.57 g | 1.14% |
| Total Fat (lipid) | 0.04 g | 0.11% |
| Ash | 0.14 g | N/D |
| Carbohydrate | 2.98 g | 2.29% |
| Total dietary Fiber | 0.2 g | 0.53% |
| Total Sugars | 0.09 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 0.15 mg | 1.88% |
| Magnesium, Mg | 2 mg | 0.48% |
| Phosphorus, P | 14 mg | 2.00% |
| Potassium, K | 36 mg | 0.77% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.1 mg | 0.91% |
| Copper, Cu | 0.027 mg | 3.00% |
| Manganese, Mn | 0.15 mg | 6.52% |
| Selenium, Se | 1.3 µg | 2.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.018 mg | 1.50% |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.77% |
| Vitamin B3 (Niacin) | 0.063 mg | 0.39% |
| Vitamin B5 (Pantothenic acid) | 0.054 mg | 1.08% |
| Vitamin B6 (Pyridoxine) | 0.111 mg | 8.54% |
| Choline | 2.1 mg | 0.38% |
| Vitamin C (Ascorbic acid) | 2.8 mg | 3.11% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, IU | 1 IU | N/D |
| Lutein + zeaxanthin | 1 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.008 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.008 g | N/D |
| Fatty acids, total monounsaturated | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.022 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.021 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.006 g | 1.36% |
| Threonine | 0.014 g | 0.80% |
| Isoleucine | 0.02 g | 1.20% |
| Leucine | 0.028 g | 0.76% |
| Lysine | 0.025 g | 0.75% |
| Methionine | 0.007 g | N/D |
| Cystine | 0.006 g | N/D |
| Phenylalanine | 0.016 g | N/D |
| Tyrosine | 0.007 g | N/D |
| Valine | 0.026 g | 1.23% |
| Arginine | 0.057 g | N/D |
| Histidine | 0.01 g | 0.81% |
| Alanine | 0.012 g | N/D |
| Aspartic acid | 0.044 g | N/D |
| Glutamic acid | 0.072 g | N/D |
| Glycine | 0.018 g | N/D |
| Proline | 0.009 g | N/D |
| Serine | 0.017 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Myricetin | 0.1 mg | N/D |
| Quercetin | 0.2 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.