Nutritional value of Ghee
Serving Size: 1 tsp, 5 g
Calories 45 Kcal. Calories from Fat 45 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 45 Kcal | N/D |
| Total Fat (lipid) | 5 g | 14.29% |
| Minerals | Amount | % DV |
|---|---|---|
| Sodium, Na | 34 mg | 2.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Fat soluble Vitamins | ||
| Vitamin A, IU | 200 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3 g | N/D |
| Cholesterol | 10 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
