Nutritional value of Ginger ground
Serving Size: 1 tablespoon, 5.2 g
Calories 17 Kcal. Calories from Fat 1.98 Kcal.
| Proximity |
Amount |
% DV |
| Water |
0.52 g |
N/D |
| Energy |
17 Kcal |
N/D |
| Energy |
73 kJ |
N/D |
| Protein |
0.47 g |
0.94% |
| Total Fat (lipid) |
0.22 g |
0.63% |
| Ash |
0.27 g |
N/D |
| Carbohydrate |
3.72 g |
2.86% |
| Total dietary Fiber |
0.7 g |
1.84% |
| Total Sugars |
0.18 g |
N/D |
| Fructose |
0.09 g |
N/D |
| Glucose |
0.06 g |
N/D |
| Galactose |
0.01 g |
N/D |
| Sucrose |
0.01 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
6 mg |
0.60% |
| Iron, Fe |
1.03 mg |
12.88% |
| Magnesium, Mg |
11 mg |
2.62% |
| Phosphorus, P |
9 mg |
1.29% |
| Potassium, K |
69 mg |
1.47% |
| Sodium, Na |
1 mg |
0.07% |
| Zinc, Zn |
0.19 mg |
1.73% |
| Copper, Cu |
0.025 mg |
2.78% |
| Manganese, Mn |
1.732 mg |
75.30% |
| Selenium, Se |
2.9 µg |
5.27% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.002 mg |
0.17% |
| Vitamin B2 (Riboflavin) |
0.009 mg |
0.69% |
| Vitamin B3 (Niacin) |
0.5 mg |
3.13% |
| Vitamin B5 (Pantothenic acid) |
0.025 mg |
0.50% |
| Vitamin B6 (Pyridoxine) |
0.033 mg |
2.54% |
| Vitamin B9 (Folate) |
1 µg |
0.25% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
1 µg |
N/D |
| Folate, DEF |
1 µg |
N/D |
| Choline |
2.1 mg |
0.38% |
| Fat soluble Vitamins |
|
|
| Vitamin A, IU |
2 IU |
N/D |
| Beta Carotene |
1 µg |
N/D |
| Betaine |
0.2 mg |
N/D |
| Tocopherol, gamma |
0.16 mg |
N/D |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.135 g |
N/D |
| Caproic acid 6:00 (hexanoic acid) |
0.001 g |
N/D |
| capric acid 10:00 (decanoic acid) |
0.081 g |
N/D |
| Lauric acid (dodecanoic acid) 12:00 |
0.004 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.002 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.03 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.012 g |
N/D |
| Fatty acids, total monounsaturated |
0.025 g |
N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) |
0.002 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
| Heptadecenoic acid 17:1 |
0.001 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.019 g |
N/D |
| Erucic acid 22:1 (docosenoic acid) |
0.002 g |
N/D |
| Fatty acids, total polyunsaturated |
0.048 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.037 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.012 g |
N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) |
0.012 g |
N/D |
| Phytosterols |
4 mg |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.008 g |
1.82% |
| Threonine |
0.015 g |
0.85% |
| Isoleucine |
0.018 g |
1.08% |
| Leucine |
0.027 g |
0.73% |
| Lysine |
0.013 g |
0.39% |
| Methionine |
0.005 g |
N/D |
| Cystine |
0.005 g |
N/D |
| Phenylalanine |
0.016 g |
N/D |
| Tyrosine |
0.013 g |
N/D |
| Valine |
0.021 g |
0.99% |
| Arginine |
0.037 g |
N/D |
| Histidine |
0.01 g |
0.81% |
| Alanine |
0.014 g |
N/D |
| Aspartic acid |
0.072 g |
N/D |
| Glutamic acid |
0.041 g |
N/D |
| Glycine |
0.026 g |
N/D |
| Proline |
0.017 g |
N/D |
| Serine |
0.013 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
