Nutritional value of Ginkgo nuts, raw
Serving Size: 100 g
Calories 182 Kcal. Calories from Fat 15.12 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 55.2 g | N/D |
| Energy | 182 Kcal | N/D |
| Energy | 761 kJ | N/D |
| Protein | 4.32 g | 8.64% |
| Total Fat (lipid) | 1.68 g | 4.80% |
| Ash | 1.2 g | N/D |
| Carbohydrate | 37.6 g | 28.92% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2 mg | 0.20% |
| Iron, Fe | 1 mg | 12.50% |
| Magnesium, Mg | 27 mg | 6.43% |
| Phosphorus, P | 124 mg | 17.71% |
| Potassium, K | 510 mg | 10.85% |
| Sodium, Na | 7 mg | 0.47% |
| Zinc, Zn | 0.34 mg | 3.09% |
| Copper, Cu | 0.274 mg | 30.44% |
| Manganese, Mn | 0.113 mg | 4.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.22 mg | 18.33% |
| Vitamin B2 (Riboflavin) | 0.09 mg | 6.92% |
| Vitamin B3 (Niacin) | 6 mg | 37.50% |
| Vitamin B5 (Pantothenic acid) | 0.16 mg | 3.20% |
| Vitamin B6 (Pyridoxine) | 0.328 mg | 25.23% |
| Vitamin B9 (Folate) | 54 µg | 13.50% |
| Folate, food | 54 µg | N/D |
| Folate, DEF | 54 µg | N/D |
| Vitamin C (Ascorbic acid) | 15 mg | 16.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 28 µg | 4.00% |
| Vitamin A, IU | 558 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.319 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.006 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.288 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.016 g | N/D |
| Fatty acids, total monounsaturated | 0.619 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.079 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.512 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 0.618 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.578 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.021 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.071 g | 16.14% |
| Threonine | 0.268 g | 15.23% |
| Isoleucine | 0.209 g | 12.50% |
| Leucine | 0.316 g | 8.55% |
| Lysine | 0.206 g | 6.16% |
| Methionine | 0.055 g | N/D |
| Cystine | 0.023 g | N/D |
| Phenylalanine | 0.171 g | N/D |
| Tyrosine | 0.061 g | N/D |
| Valine | 0.283 g | 13.40% |
| Arginine | 0.42 g | N/D |
| Histidine | 0.102 g | 8.28% |
| Alanine | 0.247 g | N/D |
| Aspartic acid | 0.543 g | N/D |
| Glutamic acid | 0.836 g | N/D |
| Glycine | 0.232 g | N/D |
| Proline | 0.347 g | N/D |
| Serine | 0.29 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
