The group of physical disorders produced by running, usually occurring as a result of overloading musculoskeletal structures of the lower limbs. Running injuries may result from running too hard or too soon after beginning an exercise program. A progressive and relentless weekly increase in mileage distance, the amount depending on the fitness of the athlete, may also be responsible for many running injuries. Running on surfaces that are too hard or wearing worn-out shoes can cause injuries as well.
Conditions arising due to the impacts of jogging or running. Injuries associated with running are frequent, yet the majority can be prevented through basic measures, like wearing appropriate footwear.
Frequent forms of running-related injury encompass tendinitis (inflammation of a tendon, especially the Achilles tendon), stress fractures in leg and foot bones, plantar fasciitis (inflammation of sole tissue), torn hamstring muscles at the rear of the thigh, spine-jarring induced back pain, tibial compartment syndrome (painful leg cramping due to muscle compression), knee discomfort, ankle ligament injuries, and shin splints (pain along the tibia or shin).
Footwear should offer a secure fit to ensure stability without constricting the foot; insoles aid in absorbing the impact on the legs and spine. It’s important to avoid using worn-out shoes, as they can lead to improper foot positioning while running, resulting in foot strain.
Prior to beginning a run, it’s advisable to engage in warm-up exercises to lower the likelihood of injury. Those new to running should initially cover only short distances, while seasoned runners should adhere to reasonable limits. Maintaining an erect posture with relaxed trunk, neck, and arms is essential for runners. Prolonged sessions of running uphill, downhill, or on uneven surfaces should be avoided, as they amplify strain on the ankles and knees.
Once a running-related injury has been identified, consulting a sports physiotherapist for evaluation might be necessary to aid in averting any future reoccurrence of the injury.