The subtle essence related to health and well-being. It makes you peaceful and patient.
The pure essence of all the bodily tissues (dhatus); the superfine essence of kapha, maintains immunity, strength, and vitality. Ojas creates bliss and awareness in the mental faculties and governs the body’s immune function. If it is depleted, it can lead to death.
The essence of all digestion that maintains the inherent immunity and strength of the body. The ultimate result of perfectly digesting kapha foods and experiences.