Physiologic adaptations that occur as a result of aerobic exercise of sufficient intensity, frequency, and duration to produce beneficial changes in the body.
The point at which regular exercise produces positive changes in the body.
The physiological response of the body to regular repetitive exercise. Beneficial effects include a slower heart rate, lower blood pressure, decreased blood cholesterol levels, increased muscle strength, better oxygen and glucose extraction from the blood, and improvement in mood.
Training effect is the total beneficial change or physiological adaptation that results from regular aerobic exercise.