Nutritional value of Goose, domesticated, meat only, cooked, roasted
Serving Size: 0.5 goose, 591 g
Calories 1407 Kcal. Calories from Fat 673.92 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 338.23 g | N/D |
| Energy | 1407 Kcal | N/D |
| Energy | 5886 kJ | N/D |
| Protein | 171.21 g | 342.42% |
| Total Fat (lipid) | 74.88 g | 213.94% |
| Ash | 6.74 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 83 mg | 8.30% |
| Iron, Fe | 16.96 mg | 212.00% |
| Magnesium, Mg | 148 mg | 35.24% |
| Phosphorus, P | 1826 mg | 260.86% |
| Potassium, K | 2293 mg | 48.79% |
| Sodium, Na | 449 mg | 29.93% |
| Zinc, Zn | 18.73 mg | 170.27% |
| Copper, Cu | 1.631 mg | 181.22% |
| Manganese, Mn | 0.142 mg | 6.17% |
| Selenium, Se | 150.7 µg | 274.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.544 mg | 45.33% |
| Vitamin B2 (Riboflavin) | 2.305 mg | 177.31% |
| Vitamin B3 (Niacin) | 24.119 mg | 150.74% |
| Vitamin B5 (Pantothenic acid) | 10.839 mg | 216.78% |
| Vitamin B6 (Pyridoxine) | 2.778 mg | 213.69% |
| Vitamin B9 (Folate) | 71 µg | 17.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 71 µg | N/D |
| Folate, DEF | 71 µg | N/D |
| Vitamin B-12 (Cobalamine) | 2.9 µg | 120.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 71 µg | 10.14% |
| Vitamin A, IU | 236 IU | N/D |
| Retinol | 71 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 26.95 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.236 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.295 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 15.425 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 8.274 g | N/D |
| Fatty acids, total monounsaturated | 25.649 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 2.6 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 22.931 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.059 g | N/D |
| Fatty acids, total polyunsaturated | 9.101 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 8.097 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.886 g | N/D |
| Cholesterol | 567 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 2.382 g | 541.36% |
| Threonine | 7.317 g | 415.74% |
| Isoleucine | 8.794 g | 525.96% |
| Leucine | 14.462 g | 391.29% |
| Lysine | 14.657 g | 438.31% |
| Methionine | 4.628 g | N/D |
| Cystine | 2.63 g | N/D |
| Phenylalanine | 7.175 g | N/D |
| Tyrosine | 6.519 g | N/D |
| Valine | 8.96 g | 424.24% |
| Arginine | 10.928 g | N/D |
| Histidine | 4.521 g | 366.96% |
| Alanine | 10.845 g | N/D |
| Aspartic acid | 16.767 g | N/D |
| Glutamic acid | 26.79 g | N/D |
| Glycine | 9.586 g | N/D |
| Proline | 8.41 g | N/D |
| Serine | 7.37 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
