Nutritional value of Gooseberries, Raw
Serving Size: 1 Cup, 150 g
Calories 66 Kcal. Calories from Fat 7.83 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 131.8 g | N/D |
| Energy | 66 Kcal | N/D |
| Energy | 276 kJ | N/D |
| Protein | 1.32 g | 2.64% |
| Total Fat (lipid) | 0.87 g | 2.49% |
| Ash | 0.74 g | N/D |
| Carbohydrate | 15.27 g | 11.75% |
| Total dietary Fiber | 6.4 g | 16.84% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3.80% |
| Iron, Fe | 0.46 mg | 5.75% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 40 mg | 5.71% |
| Potassium, K | 297 mg | 6.32% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.18 mg | 1.64% |
| Copper, Cu | 0.105 mg | 11.67% |
| Manganese, Mn | 0.216 mg | 9.39% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.06 mg | 5.00% |
| Vitamin B2 (Riboflavin) | 0.045 mg | 3.46% |
| Vitamin B3 (Niacin) | 0.45 mg | 2.81% |
| Vitamin B5 (Pantothenic acid) | 0.429 mg | 8.58% |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 9.23% |
| Vitamin B9 (Folate) | 9 µg | 2.25% |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 9 µg | N/D |
| Vitamin C (Ascorbic acid) | 41.6 mg | 46.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 22 µg | 3.14% |
| Vitamin A, IU | 435 IU | N/D |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 3.73% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.057 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.028 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.02 g | N/D |
| Fatty acids, total monounsaturated | 0.076 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.076 g | N/D |
| Fatty acids, total polyunsaturated | 0.476 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.407 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.069 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Flavonoids | ||
| Cyanidin | 13.1 mg | N/D |
| Peonidin | 1.2 mg | N/D |
| Flavan-3-ols | ||
| (+)-Catechin | 2.5 mg | N/D |
| (+)-Gallocatechin | 0.7 mg | N/D |
| Flavonols | ||
| Kaempferol | 1.3 mg | N/D |
| Quercetin | 1.8 mg | N/D |
| Proanthocyanidin | ||
| Proanthocyanidin dimers | 2.6 mg | N/D |
| Proanthocyanidin trimers | 2.2 mg | N/D |
| Proanthocyanidin 4-6mers | 7.1 mg | N/D |
| Proanthocyanidin 7-10mers | 7.1 mg | N/D |
| Proanthocyanidin polymers (>10mers) | 103.3 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
