Nutritional value of Hominy, canned, white
Serving Size:1 cup, 165 g
Calories 119 Kcal. Calories from Fat 13.05 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 136.17 g | N/D |
| Energy | 119 Kcal | N/D |
| Energy | 497 kJ | N/D |
| Protein | 2.44 g | 4.88% |
| Total Fat (lipid) | 1.45 g | 4.14% |
| Ash | 1.42 g | N/D |
| Carbohydrate | 23.53 g | 18.10% |
| Total dietary Fiber | 4.1 g | 10.79% |
| Total Sugars | 2.49 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 1.02 mg | 12.75% |
| Magnesium, Mg | 26 mg | 6.19% |
| Phosphorus, P | 58 mg | 8.29% |
| Potassium, K | 15 mg | 0.32% |
| Sodium, Na | 441 mg | 29.40% |
| Zinc, Zn | 1.73 mg | 15.73% |
| Copper, Cu | 0.05 mg | 5.56% |
| Manganese, Mn | 0.116 mg | 5.04% |
| Selenium, Se | 5 µg | 9.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.005 mg | 0.42% |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.77% |
| Vitamin B3 (Niacin) | 0.054 mg | 0.34% |
| Vitamin B5 (Pantothenic acid) | 0.254 mg | 5.08% |
| Vitamin B6 (Pyridoxine) | 0.008 mg | 0.62% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Choline | 5.1 mg | 0.93% |
| Vitamin C (Ascorbic acid) | 0.5 mg | 0.56% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 2 IU | N/D |
| Lutein + zeaxanthin | 50 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.203 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.173 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.023 g | N/D |
| Fatty acids, total monounsaturated | 0.381 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.38 g | N/D |
| Fatty acids, total polyunsaturated | 0.658 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.639 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.02 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.013 g | 2.95% |
| Threonine | 0.083 g | 4.72% |
| Isoleucine | 0.096 g | 5.74% |
| Leucine | 0.333 g | 9.01% |
| Lysine | 0.054 g | 1.61% |
| Methionine | 0.051 g | N/D |
| Cystine | 0.054 g | N/D |
| Phenylalanine | 0.125 g | N/D |
| Tyrosine | 0.092 g | N/D |
| Valine | 0.127 g | 6.01% |
| Arginine | 0.112 g | N/D |
| Histidine | 0.074 g | 6.01% |
| Alanine | 0.177 g | N/D |
| Aspartic acid | 0.19 g | N/D |
| Glutamic acid | 0.493 g | N/D |
| Glycine | 0.086 g | N/D |
| Proline | 0.228 g | N/D |
| Serine | 0.107 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
