Nutritional value of Hominy, canned, yellow
Serving Size:1 cup, 160 g
Calories 115 Kcal. Calories from Fat 12.69 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 132.05 g | N/D |
| Energy | 115 Kcal | N/D |
| Energy | 482 kJ | N/D |
| Protein | 2.37 g | 4.74% |
| Total Fat (lipid) | 1.41 g | 4.03% |
| Ash | 1.38 g | N/D |
| Carbohydrate | 22.82 g | 17.55% |
| Total dietary Fiber | 4 g | 10.53% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 0.99 mg | 12.38% |
| Magnesium, Mg | 26 mg | 6.19% |
| Phosphorus, P | 56 mg | 8.00% |
| Potassium, K | 14 mg | 0.30% |
| Sodium, Na | 552 mg | 36.80% |
| Zinc, Zn | 1.68 mg | 15.27% |
| Copper, Cu | 0.048 mg | 5.33% |
| Manganese, Mn | 0.112 mg | 4.87% |
| Selenium, Se | 4.8 µg | 8.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.005 mg | 0.42% |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.77% |
| Vitamin B3 (Niacin) | 0.053 mg | 0.33% |
| Vitamin B5 (Pantothenic acid) | 0.246 mg | 4.92% |
| Vitamin B6 (Pyridoxine) | 0.008 mg | 0.62% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 176 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.197 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.168 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.022 g | N/D |
| Fatty acids, total monounsaturated | 0.37 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.368 g | N/D |
| Fatty acids, total polyunsaturated | 0.638 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.619 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.019 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.013 g | 2.95% |
| Threonine | 0.08 g | 4.55% |
| Isoleucine | 0.093 g | 5.56% |
| Leucine | 0.323 g | 8.74% |
| Lysine | 0.053 g | 1.58% |
| Methionine | 0.05 g | N/D |
| Cystine | 0.053 g | N/D |
| Phenylalanine | 0.122 g | N/D |
| Tyrosine | 0.09 g | N/D |
| Valine | 0.123 g | 5.82% |
| Arginine | 0.109 g | N/D |
| Histidine | 0.072 g | 5.84% |
| Alanine | 0.171 g | N/D |
| Aspartic acid | 0.184 g | N/D |
| Glutamic acid | 0.478 g | N/D |
| Glycine | 0.083 g | N/D |
| Proline | 0.221 g | N/D |
| Serine | 0.104 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
