Nutritional value of Ice creams, vanilla
Serving Size:1 serving 1/2 cup, 66 g
Calories 137 Kcal. Calories from Fat 65.34 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 40.26 g | N/D |
| Energy | 137 Kcal | N/D |
| Energy | 573 kJ | N/D |
| Protein | 2.31 g | 4.62% |
| Total Fat (lipid) | 7.26 g | 20.74% |
| Ash | 0.59 g | N/D |
| Carbohydrate | 15.58 g | 11.98% |
| Total dietary Fiber | 0.5 g | 1.32% |
| Total Sugars | 14.01 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 84 mg | 8.40% |
| Iron, Fe | 0.06 mg | 0.75% |
| Magnesium, Mg | 9 mg | 2.14% |
| Phosphorus, P | 69 mg | 9.86% |
| Potassium, K | 131 mg | 2.79% |
| Sodium, Na | 53 mg | 3.53% |
| Zinc, Zn | 0.46 mg | 4.18% |
| Copper, Cu | 0.015 mg | 1.67% |
| Manganese, Mn | 0.005 mg | 0.22% |
| Selenium, Se | 1.2 µg | 2.18% |
| Fluoride | 10.2 µg | 0.26% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.027 mg | 2.25% |
| Vitamin B2 (Riboflavin) | 0.158 mg | 12.15% |
| Vitamin B3 (Niacin) | 0.077 mg | 0.48% |
| Vitamin B5 (Pantothenic acid) | 0.383 mg | 7.66% |
| Vitamin B6 (Pyridoxine) | 0.032 mg | 2.46% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 17.2 mg | 3.13% |
| Vitamin B-12 (Cobalamine) | 0.26 µg | 10.83% |
| Vitamin C (Ascorbic acid) | 10.2 mg | 11.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 78 µg | 11.14% |
| Vitamin A, IU | 278 IU | N/D |
| Retinol | 77 µg | N/D |
| Beta Carotene | 13 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1.33% |
| Vitamin D (D2 + D3) | 0.1 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.1 µg | N/D |
| Vitamin D (Cholecalciferol) | 5 IU | 33.33% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.481 g | N/D |
| 4:00 | 0.238 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.139 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.079 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.185 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.205 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.746 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.02 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.869 g | N/D |
| Fatty acids, total monounsaturated | 1.96 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.136 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.824 g | N/D |
| Fatty acids, total polyunsaturated | 0.298 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.182 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.115 g | N/D |
| 20:5 n-3 (EPA) | 0.002 g | N/D |
| Cholesterol | 29 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.03 g | 6.82% |
| Threonine | 0.096 g | 5.45% |
| Isoleucine | 0.129 g | 7.72% |
| Leucine | 0.209 g | 5.65% |
| Lysine | 0.17 g | 5.08% |
| Methionine | 0.053 g | N/D |
| Cystine | 0.019 g | N/D |
| Phenylalanine | 0.104 g | N/D |
| Tyrosine | 0.102 g | N/D |
| Valine | 0.143 g | 6.77% |
| Arginine | 0.082 g | N/D |
| Histidine | 0.058 g | 4.71% |
| Alanine | 0.08 g | N/D |
| Aspartic acid | 0.165 g | N/D |
| Glutamic acid | 0.449 g | N/D |
| Glycine | 0.061 g | N/D |
| Proline | 0.215 g | N/D |
| Serine | 0.117 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
