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Health benefits of Indian Poke

Indian Poke Quick Facts
Name: Indian Poke
Scientific Name: Phytolacca acinosa
Origin China, Taiwan, Tibet, North Korea, South Korea, Japan, India, Nepal
Colors Green when young turning to blue-black as they matures
Shapes Small berries about ¼- ½ inch wide, rounded, slightly flattened, indented, and usually has 10 chambers
Health benefits Anti-Cancer Properties, Immune system support, Natural Anti-HIV Treatment, Muscle pain, Endometriosis, Skin Health, Excretory System, Natural Blood Purifier, Natural Arthritis Relief and Topical Treatments
Phytolacca Acinosa, also known as Indian poke, Shang Lu in Chinese is a species of perennial plant in genus Phytolacca and Phytolaccaceae family. The plant is native to China (Anhui, Fujian, Guangdong, Guangxi, Guizhou, Hebei, Henan, Hubei, Jiangsu, Liaoning, Shaanxi, Shandong, Sichuan, Yunnan, Zhejiang), Taiwan, Tibet, North Korea, South Korea, Japan, India, Nepal, Sikkim, Bhutan, Myanmar, Vietnam, Germany, Croatia, Czech Republic, Slovakia, USA and Wisconsin. Some of the popular common names of the plant are Indian poke, Indian pokeweed, food pokeberry, and Indian pokeberry, Sweet Belladonna, Sarangun, Matazor and Himalayan Pokeberry.

The plant provides food and medicines for local use. It is cultivated for its edible leaves in India, and is occasionally grown as an ornamental. It is said that there are two forms of this plant, one with red flowers that has a poisonous root, whilst another with white flowers that has a white edible root. This white form is said to be cultivated for its edible root in parts of China. The roots of phytolacca acinosa acts as discutient, diuretic and dampness-dispelling drug in traditional Chinese medicine (CTM) used in treating diseases including edema and various skin disease.

Plant Description

Indian Poke is an herbaceous perennial plant that grows about 1.5 meter (5 feet) tall. The plant is found growing in valleys, hillsides, forest under stories, forest margins, roadsides, cultivated land houses, moist fertile lands, clearings, fence rows, open fields, strip mines, thickets, waste areas, and wood’s edges. The plant requires a deep fertile moisture retentive humus-rich soil and dislikes dry soils, preferring to grow in a bog garden. The plant has a large, long, coarse, thick, fleshy taproot. The root’s thin bark is brown and the root’s interior is white. The taproot enlarges every year and may reach a diameter of 6 inches. The rest of the root system is extensive and gnarled.

Stem

Stem is smooth, shiny, stout, succulent, and erect. Its color may be green, red, pink, or purple. It is usually branched near the top. The piths are mostly hollow but have gray or white wafer-like partitions. Stem may produce a foul odor if broken or bruised.

These stems remain intact long after the rest of the plant is gone. During the winter, the stems turn brown or black. When spring arrives, the stems became pale and then decay.

Leaves

Large lance-shaped leaves are simple, alternate and thick. Each leaf is petioled and is elliptical, lanceolate, oblong, or ovate. The margins are smooth or are slightly wavy. The tip is pointed and the base is tapered toward the petiole. Each leaf is about 3½-20 inches long and about 1½-5 inches wide, with smaller leaves near the top of the plant. The petiole is about 2 inches long and there are no stipules. The leaves are susceptible to a plant mosaic virus because this plant is an alternate host to a cucumber mosaic virus.

Flowers

Flowers are arranged on long, narrow, reddish, erect or drooping racemous clusters. These clusters are about 6-8 inches long and are usually found at the top of the plant or on the stem opposite the leaves.

Each flower is green or white to pink, radially symmetrical, about ¼-½-inch wide, and is not very showy. Flower has 4-5 rounded petal-like sepals, no petals, a 10-celled pistil (may vary from 5 to 15) with 10 styles, and 10 protruding stamens (may vary from 5 to 30). Depending upon the weather, these flowers are either insect- or self-pollinated. Flowering season is usually July to August.

Fruits

Fertile flowers are followed by small berries. These berries are arranged in drooped clusters, with each berry atop a short stem. Each berry is green when young, but will later turn purple to black. It is about ¼- ½ inch wide, rounded, slightly flattened, indented, and usually has 10 chambers. Each chamber has 1 seed. Fruiting season is usually August to November. These berries may remain on the plant throughout the winter.

Seeds

Each chamber consists of small, smooth, black, glossy, round and flattened seeds. These seeds may remain viable for over 40 years.

Health benefits of Indian poke

Listed below are some of the popular health benefits of Indian Poke

1. Anti-Cancer Properties

The plant consists of a protein called “pokeweed antiviral protein,” or PAP for short that may have anti-tumor effects. It is presently being researched for its anti-cancer properties, and some studies have shown that certain formulations of PAP may be beneficial against some types of cancer cells that depend on hormones to grow such as breast, ovarian, and prostate cancer. Also, according to one animal study, PAP demonstrated anti-cancer effects in rodents. Another study found that PAP, when combined with an immuno-therapy drug called TP-3, holds promise as a potential treatment for advanced osteosarcomas and some soft tissue sarcomas. And some research has found that Indian poke may actually prevent the expression of some cancer genes.

2. Immune system support

When used under expert supervision, Indian Poke is known for boosting your immune system health. Healthy immune system is completely essential for overall good health and wellbeing. It also helps to protect you from seasonal miseries like cold and flu and help you to recover faster from sickness.

The best way to improve the immune system is by consuming a nutritious diet mainly fresh fruit and veg full of vitamin C but certain herbs including Indian Poke may give you the extra boost your body needs.

3. Natural Anti-HIV Treatment

Maybe even more notable are the studies of the herb for use as a possible HIV treatment. The plant may have certain properties that both help strengthen the immune system by interacting with the proliferating T-cells and by preventing production of HIV viral proteins

4. Endometriosis

Indian Poke is occasionally used to treat endometriosis. This is actually a painful condition in which the tissue that lines the uterus grows outside of the uterus. It most commonly affects the fallopian tubes, the ovaries, and the pelvic tissue. About 11% of women from the age of 15 to 44 suffer from the condition.

Experts believe that boosting the lymphatic system can help treat endometriosis because a strong lymphatic system can boost immune health. Endometriosis has been linked to a weakened immune system. Herbalists believe that by boosting immune health, Indian Poke could help to fight endometriosis.

5. Excretory System

Decoction of phytolacca acinosa root, rhizomes of Alisma orientale, vigna umbellata seeds (fried), notopterygium root, the shell of areca nut, akebia stem, the bark of ash, bark of poria cocos and betel nut is taken orally to cure difficulty passing urine.

6. Natural Blood Purifier

Much like yellow dock root, Indian Poke root is also a powerful blood purifier and lymph cleanser, inciting and increasing the action of lymph glands throughout the entire body. In fact, you’ll find it as an ingredient in Jon Barron’s Blood Support formula.

7. Natural Arthritis Relief and Topical Treatments

The herb is mainly known as an effective treatment for pain and swelling from rheumatoid arthritis. As a topical treatment, it has also been used to treat skin ulcers, sore and infected breasts, skin rashes, fungal infections like ringworm, acne, and scabies.

8. Muscle pain

Indian Poke root can be used under expert supervision to relieve muscle soreness and pain. When the lymphatic system is in the best working order, it can help eliminate toxins that reside in the body’s muscles. It can also help to treat painful and swollen joints caused by conditions like rheumatism, osteoarthritis, and gout.

9. Skin Health

One of the problems related with poor lymphatic health is unhealthy looking skin and common skin conditions like acne. There are presently no research studies into the effects of poke root on the skin but there is a lot of subjective evidence to suggest it can improve your skin’s appearance and health.

Traditional uses and benefits of Indian Poke

Culinary Uses

Other facts

Precautions

References:

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=822865#null

https://davesgarden.com/guides/pf/go/77052/

https://pfaf.org/user/Plant.aspx?LatinName=Phytolacca+acinosa

https://plants.usda.gov/java/ClassificationServlet?source=profile&symbol=PHYTO&display=31

http://luirig.altervista.org/flora/taxa/index1.php?scientific-name=phytolacca+acinosa

http://tn-grin.nat.tn/gringlobal/taxonomydetail.aspx?id=28251

https://www.ncbi.nlm.nih.gov/Taxonomy/Browser/wwwtax.cgi?lvl=0&id=3528

http://wisflora.herbarium.wisc.edu/taxa/index.php?taxon=7529

https://gd.eppo.int/taxon/PHTES

https://indiabiodiversity.org/species/show/230709

http://www.theplantlist.org/tpl1.1/record/kew-2562797

http://www.catalogueoflife.org/col/details/species/id/90352c108326b3d3b06e71b2df938133

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