Nutritional value of Jams, preserves, marmalade, reduced sugar
Serving Size:1 Value, 100 g
Calories 151 Kcal. Calories from Fat 0.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 62 g | N/D |
| Energy | 151 Kcal | N/D |
| Energy | 633 kJ | N/D |
| Total Fat (lipid) | 0.1 g | 0.29% |
| Ash | 0.3 g | N/D |
| Carbohydrate | 37.6 g | 28.92% |
| Total dietary Fiber | 1.5 g | 3.95% |
| Total Sugars | 29.41 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Magnesium, Mg | 4 mg | 0.95% |
| Phosphorus, P | 7 mg | 1.00% |
| Potassium, K | 59 mg | 1.26% |
| Zinc, Zn | 0.05 mg | 0.45% |
| Copper, Cu | 0.038 mg | 4.22% |
| Manganese, Mn | 0.288 mg | 12.52% |
| Selenium, Se | 0.4 µg | 0.73% |
| Fluoride | 3.3 µg | 0.08% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.01 mg | 0.83% |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.54% |
| Vitamin B3 (Niacin) | 0.08 mg | 0.50% |
| Vitamin B5 (Pantothenic acid) | 0.092 mg | 1.84% |
| Vitamin B6 (Pyridoxine) | 0.02 mg | 1.54% |
| Vitamin B9 (Folate) | 18 µg | 4.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 18 µg | N/D |
| Folate, DEF | 18 µg | N/D |
| Choline | 4.2 mg | 0.76% |
| Vitamin C (Ascorbic acid) | 15 mg | 16.67% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 9 IU | N/D |
| Beta Carotene | 5 µg | N/D |
| Lutein + zeaxanthin | 20 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.40% |
| Vitamin K (phylloquinone) | 1.6 µg | 1.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.005 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.004 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.014 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.014 g | N/D |
| Fatty acids, total polyunsaturated | 0.05 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.029 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.021 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
