Nutritional value of Jew’s ear dried
Serving Size: 1 Cup, 24 g
Calories 72 Kcal. Calories from Fat 0.99 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 2.67 g | N/D |
| Energy | 72 Kcal | N/D |
| Energy | 300 kJ | N/D |
| Protein | 1.16 g | 2.32% |
| Total Fat (lipid) | 0.11 g | 0.31% |
| Ash | 0.62 g | N/D |
| Carbohydrate | 19.45 g | 14.96% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27 mg | 2.70% |
| Iron, Fe | 1.47 mg | 18.38% |
| Magnesium, Mg | 35 mg | 8.33% |
| Phosphorus, P | 28 mg | 4.00% |
| Potassium, K | 170 mg | 3.62% |
| Sodium, Na | 17 mg | 1.13% |
| Zinc, Zn | 1.8 mg | 16.36% |
| Copper, Cu | 1.217 mg | 135.22% |
| Manganese, Mn | 0.276 mg | 12.00% |
| Selenium, Se | 10.9 µg | 19.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.198 mg | 16.50% |
| Vitamin B2 (Riboflavin) | 0.084 mg | 6.46% |
| Vitamin B3 (Niacin) | 0.72 mg | 4.50% |
| Vitamin B5 (Pantothenic acid) | 5.154 mg | 103.08% |
| Vitamin B6 (Pyridoxine) | 0.228 mg | 17.54% |
| Vitamin B9 (Folate) | 38 µg | 9.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 38 µg | N/D |
| Folate, DEF | 38 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.3 mg | 0.33% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.