Nutritional value of Jujube, raw
Serving Size: 100 g
Calories 79 Kcal. Calories from Fat 1.8 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 77.86 g | N/D |
| Energy | 79 Kcal | N/D |
| Energy | 331 kJ | N/D |
| Protein | 1.2 g | 2.40% |
| Total Fat (lipid) | 0.2 g | 0.57% |
| Ash | 0.51 g | N/D |
| Carbohydrate | 20.23 g | 15.56% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2.10% |
| Iron, Fe | 0.48 mg | 6.00% |
| Magnesium, Mg | 10 mg | 2.38% |
| Phosphorus, P | 23 mg | 3.29% |
| Potassium, K | 250 mg | 5.32% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.05 mg | 0.45% |
| Copper, Cu | 0.073 mg | 8.11% |
| Manganese, Mn | 0.084 mg | 3.65% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.02 mg | 1.67% |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.08% |
| Vitamin B3 (Niacin) | 0.9 mg | 5.63% |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 6.23% |
| Vitamin C (Ascorbic acid) | 69 mg | 76.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 40 IU | N/D |
| Others | Amount | % DV |
|---|---|---|
| Flavonoids | ||
| (+)-Catechin | 3.2 mg | N/D |
| (-)-Epicatechin | 0.3 mg | N/D |
| Flavonols | ||
| Quercetin | 1.3 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
