Nutritional value of Jute, potherb, cooked, boiled, drained, without salt
Serving Size: 1 Cup,87 g
Calories 32 Kcal. Calories from Fat 1.53 Kcal.
| Proximity |
Amount |
% DV |
| Water |
75.82 g |
N/D |
| Energy |
32 Kcal |
N/D |
| Energy |
133 kJ |
N/D |
| Protein |
3.2 g |
6.40% |
| Total Fat (lipid) |
0.17 g |
0.49% |
| Ash |
1.46 g |
N/D |
| Carbohydrate |
6.34 g |
4.88% |
| Total dietary Fiber |
1.7 g |
4.47% |
| Total Sugars |
0.87 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
184 mg |
18.40% |
| Iron, Fe |
2.73 mg |
34.13% |
| Magnesium, Mg |
54 mg |
12.86% |
| Phosphorus, P |
63 mg |
9.00% |
| Potassium, K |
478 mg |
10.17% |
| Sodium, Na |
10 mg |
0.67% |
| Zinc, Zn |
0.69 mg |
6.27% |
| Copper, Cu |
0.222 mg |
24.67% |
| Manganese, Mn |
0.107 mg |
4.65% |
| Selenium, Se |
0.8 µg |
1.45% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.079 mg |
6.58% |
| Vitamin B2 (Riboflavin) |
0.167 mg |
12.85% |
| Vitamin B3 (Niacin) |
0.774 mg |
4.84% |
| Vitamin B5 (Pantothenic acid) |
0.063 mg |
1.26% |
| Vitamin B6 (Pyridoxine) |
0.496 mg |
38.15% |
| Vitamin B9 (Folate) |
90 µg |
22.50% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
90 µg |
N/D |
| Folate, DEF |
90 µg |
N/D |
| Choline |
11.1 mg |
2.02% |
| Vitamin C (Ascorbic acid) |
28.7 mg |
31.89% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
225 µg |
32.14% |
| Vitamin A, IU |
4511 IU |
N/D |
| Beta Carotene |
2707 µg |
N/D |
| Lutein + zeaxanthin |
1520 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.61 mg |
4.07% |
| Vitamin K (phylloquinone) |
94 µg |
78.33% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.026 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.021 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.004 g |
N/D |
| Fatty acids, total monounsaturated |
0.012 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.003 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.01 g |
N/D |
| Fatty acids, total polyunsaturated |
0.084 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.082 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.002 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.021 g |
4.77% |
| Threonine |
0.113 g |
6.42% |
| Isoleucine |
0.152 g |
9.09% |
| Leucine |
0.266 g |
7.20% |
| Lysine |
0.151 g |
4.52% |
| Methionine |
0.044 g |
N/D |
| Cystine |
0.028 g |
N/D |
| Phenylalanine |
0.146 g |
N/D |
| Tyrosine |
0.101 g |
N/D |
| Valine |
0.171 g |
8.10% |
| Arginine |
0.171 g |
N/D |
| Histidine |
0.076 g |
6.17% |
| Alanine |
0.176 g |
N/D |
| Aspartic acid |
0.39 g |
N/D |
| Glutamic acid |
0.338 g |
N/D |
| Glycine |
0.147 g |
N/D |
| Proline |
0.17 g |
N/D |
| Serine |
0.124 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
